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Shake and Bake
clipoutcrystal
you’ve got this Becs!
1
Beat 6fattie
VS
6fattie
PZP Rogue CT
26 🔥
Beat clipoutcrystal
Workouts
Next Workouts
Friday 10/2/20 @ 8:4 PM
137
kj
75
rpm
39
%
16
mph
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
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Thursday 10/1/20 @ 7:13 PM
✅
143
kj
37
rpm
33
%
8
mph
Tuesday 4/30/19 @ 10:1 PM
287
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 8/20/18 @ 6:17 PM
✅
437
kj
78
rpm
48
%
20
mph
Friday 3/29/19 @ 3:57 PM
296
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/19/18 @ 9:44 PM
✅
420
kj
76
rpm
48
%
19
mph
Tuesday 1/29/19 @ 3:57 PM
251
kj
81
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 2/1/19 @ 11:4 PM
✅
435
kj
76
rpm
48
%
19
mph
Monday 1/14/19 @ 11:10 AM
277
kj
79
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Monday 1/1/18 @ 5:19 PM
✅
399
kj
78
rpm
46
%
19
mph
Tuesday 11/13/18 @ 10:55 AM
291
kj
76
rpm
42
%
16
mph
45 min Tabata Ride
Robin Arzón
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Monday 12/3/18 @ 12:31 AM
✅
379
kj
76
rpm
41
%
17
mph
Thursday 11/22/18 @ 3:26 PM
334
kj
82
rpm
42
%
18
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/22/18 @ 3:24 PM
✅
391
kj
77
rpm
44
%
18
mph
Monday 8/21/17 @ 11:45 AM
275
kj
88
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 9/7/18 @ 9:51 AM
✅
334
kj
73
rpm
33
%
14
mph
Tuesday 7/10/18 @ 11:25 PM
323
kj
68
rpm
47
%
17
mph
45 min Guns N' Roses Ride
Jennifer Jacobs
View Class
Share
Tuesday 7/10/18 @ 11:26 PM
✅
446
kj
76
rpm
48
%
20
mph
Friday 2/16/18 @ 10:54 AM
206
kj
76
rpm
43
%
17
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Sunday 2/18/18 @ 1:13 AM
✅
318
kj
80
rpm
48
%
20
mph
Next Workouts
clipoutcrystal
you’ve got this Becs!
1
Beat 6fattie
VS
6fattie
PZP Rogue CT
26 🔥
Beat clipoutcrystal
Workouts
Next Workouts
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
137
kj
Friday 10/2/20
✅
143
kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
287
kj
Tuesday 4/30/19
✅
437
kj
Monday 8/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Friday 3/29/19
✅
420
kj
Monday 2/19/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
251
kj
Tuesday 1/29/19
✅
435
kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
277
kj
Monday 1/14/19
✅
399
kj
Monday 1/1/18
45 min Tabata Ride
Robin Arzón
View Class
Share
291
kj
Tuesday 11/13/18
✅
379
kj
Monday 12/3/18
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
334
kj
Thursday 11/22/18
✅
391
kj
Thursday 11/22/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
275
kj
Monday 8/21/17
✅
334
kj
Friday 9/7/18
45 min Guns N' Roses Ride
Jennifer Jacobs
View Class
Share
323
kj
Tuesday 7/10/18
✅
446
kj
Tuesday 7/10/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
206
kj
Friday 2/16/18
✅
318
kj
Sunday 2/18/18
Next Workouts