Shake and Bake

Workouts

Thursday 11/26/20 @ 3:57 PM
273kj
81rpm
38%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
222kj
79rpm
36%
15mph
Saturday 4/18/20 @ 2:31 PM
120kj
83rpm
37%
16mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 2:35 PM
122kj
85rpm
37%
16mph
Sunday 3/15/20 @ 10:26 PM
173kj
76rpm
40%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
170kj
79rpm
38%
16mph
Sunday 7/1/18 @ 2:55 PM
257kj
72rpm
41%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
285kj
78rpm
41%
16mph
Tuesday 2/20/18 @ 11:35 AM
271kj
65rpm
43%
16mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 11:6 PM
294kj
76rpm
42%
17mph
Friday 2/16/18 @ 10:54 AM
206kj
76rpm
43%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 11:0 AM
186kj
81rpm
39%
16mph
Saturday 7/15/17 @ 2:33 PM
275kj
74rpm
42%
16mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 4:23 PM
311kj
75rpm
44%
17mph
Sunday 10/30/16 @ 2:12 PM
245kj
77rpm
38%
16mph
45 min Pace Race Ride
Steven Little
Wednesday 10/19/16 @ 10:52 PM
270kj
75rpm
41%
16mph
Thursday 10/6/16 @ 9:25 PM
191kj
83rpm
38%
16mph
30 min HIIT Ride
Steven Little
Friday 10/14/16 @ 8:42 PM
222kj
86rpm
40%
17mph
Saturday 9/24/16 @ 5:45 PM
246kj
84rpm
36%
16mph
45 min Endurance Ride
Steven Little
Thursday 9/29/16 @ 10:29 PM
200kj
86rpm
33%
14mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
273 kj
Thursday 11/26/20
222 kj
Thursday 11/26/20
20 min Hip Hop Ride
Alex Toussaint
120 kj
Saturday 4/18/20
122 kj
Saturday 4/18/20
30 min Together We Go Far Ride
Robin Arzón
173 kj
Sunday 3/15/20
170 kj
Sunday 3/15/20
45 min All for One Ride
All Instructors
257 kj
Sunday 7/1/18
285 kj
Sunday 7/1/18
45 min PyeongChang Ride
Robin Arzón
271 kj
Tuesday 2/20/18
294 kj
Wednesday 2/21/18
30 min PyeongChang Ride
Robin Arzón
206 kj
Friday 2/16/18
186 kj
Friday 2/16/18
45 min Farewell Ride
Steven Little
275 kj
Saturday 7/15/17
311 kj
Friday 7/14/17
45 min Pace Race Ride
Steven Little
245 kj
Sunday 10/30/16
270 kj
Wednesday 10/19/16
30 min HIIT Ride
Steven Little
191 kj
Thursday 10/6/16
222 kj
Friday 10/14/16
45 min Endurance Ride
Steven Little
246 kj
Saturday 9/24/16
200 kj
Thursday 9/29/16