Shake and Bake
Workouts
Thursday 7/22/21 @ 9:48 PM
147kj
73rpm
37%
15mph
Wednesday 11/2/22 @ 7:44 AM
✅
319kj
40rpm
81%
20mph
Wednesday 10/14/20 @ 11:29 PM
172kj
80rpm
38%
16mph
Sunday 10/18/20 @ 3:28 PM
✅
283kj
40rpm
76%
19mph
Tuesday 6/2/20 @ 10:30 AM
165kj
73rpm
40%
15mph
Saturday 6/6/20 @ 6:29 PM
✅
297kj
51rpm
65%
20mph
Wednesday 4/22/20 @ 1:55 PM
174kj
75rpm
40%
16mph
Thursday 4/23/20 @ 9:12 PM
✅
291kj
63rpm
55%
20mph
Sunday 12/8/19 @ 4:50 PM
112kj
68rpm
49%
18mph
Monday 3/23/20 @ 3:26 PM
✅
149kj
68rpm
53%
20mph
Sunday 3/15/20 @ 10:26 PM
173kj
76rpm
40%
16mph
Wednesday 3/18/20 @ 3:38 PM
✅
232kj
71rpm
47%
18mph
Saturday 3/30/19 @ 1:13 PM
396kj
80rpm
40%
17mph
Friday 8/23/19 @ 12:54 PM
✅
537kj
80rpm
45%
19mph
Thursday 7/4/19 @ 12:48 PM
kj
rpm
%
0mph
Saturday 7/6/19 @ 3:47 PM
✅
335kj
80rpm
42%
18mph
Sunday 8/19/18 @ 1:5 PM
95kj
85rpm
33%
15mph
Saturday 6/15/19 @ 3:54 PM
✅
214kj
70rpm
53%
20mph
Friday 2/16/18 @ 10:54 AM
206kj
76rpm
43%
17mph
Saturday 3/30/19 @ 3:29 PM
✅
258kj
99rpm
38%
19mph
Workouts
147
kj
Thursday 7/22/21
174
kj
Wednesday 4/22/20
112
kj
Sunday 12/8/19
173
kj
Sunday 3/15/20
kj
Thursday 7/4/19