Shake and Bake

Workouts

Saturday 7/25/20 @ 5:46 PM
kj
rpm
%
0mph
15 min 2000s Pop Ride
Emma Lovewell
Friday 7/31/20 @ 11:12 AM
117kj
84rpm
41%
18mph
Friday 11/22/19 @ 11:19 PM
194kj
73rpm
43%
17mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/3/20 @ 9:58 PM
401kj
83rpm
53%
22mph
Saturday 4/18/20 @ 2:31 PM
120kj
83rpm
37%
16mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 8/29/19 @ 11:22 AM
301kj
87rpm
55%
23mph
Sunday 2/16/20 @ 2:37 PM
125kj
79rpm
40%
16mph
20 min Listening Party
Emma Lovewell
Wednesday 2/19/20 @ 12:36 PM
252kj
84rpm
52%
22mph
Thursday 2/28/19 @ 2:7 PM
189kj
74rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/9/20 @ 12:19 PM
302kj
81rpm
57%
23mph
Sunday 12/8/19 @ 4:50 PM
112kj
68rpm
49%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 12:41 PM
230kj
81rpm
58%
23mph
Sunday 8/18/19 @ 1:50 PM
366kj
70rpm
43%
16mph
60 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/17/19 @ 8:2 PM
0kj
58rpm
24%
8mph
Wednesday 9/11/19 @ 11:26 PM
273kj
71rpm
43%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:36 PM
563kj
87rpm
54%
23mph
Monday 8/12/19 @ 11:6 AM
17kj
87rpm
33%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 8/10/19 @ 7:25 PM
127kj
89rpm
49%
22mph
Monday 6/10/19 @ 6:31 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ben Alldis
Monday 6/10/19 @ 9:9 PM
421kj
83rpm
55%
23mph

Workouts

15 min 2000s Pop Ride
Emma Lovewell
kj
Saturday 7/25/20
117 kj
Friday 7/31/20
30 min Coldplay Ride
Emma Lovewell
194 kj
Friday 11/22/19
401 kj
Sunday 5/3/20
20 min Hip Hop Ride
Alex Toussaint
120 kj
Saturday 4/18/20
301 kj
Thursday 8/29/19
20 min Listening Party
Emma Lovewell
125 kj
Sunday 2/16/20
252 kj
Wednesday 2/19/20
20 min FTP Test Ride
Matt Wilpers
189 kj
Thursday 2/28/19
302 kj
Thursday 1/9/20
15 min Move for More: Tabata Ride
Robin Arzón
112 kj
Sunday 12/8/19
230 kj
Wednesday 12/4/19
60 min Yacht Rock Ride
Jenn Sherman
366 kj
Sunday 8/18/19
0 kj
Tuesday 9/17/19
45 min Premiere Ride
Tunde Oyeneyin
273 kj
Wednesday 9/11/19
563 kj
Wednesday 9/11/19
10 min Low Impact Ride
Leanne Hainsby
17 kj
Monday 8/12/19
127 kj
Saturday 8/10/19
30 min Hip Hop Ride
Ben Alldis
kj
Monday 6/10/19
421 kj
Monday 6/10/19