Shake and Bake

Workouts

Thursday 3/16/23 @ 2:10 PM
✅
172kj
71rpm
41%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/18/23 @ 2:9 PM
145kj
71rpm
38%
15mph
Thursday 2/17/22 @ 4:2 AM
151kj
73rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 6:47 PM
✅
154kj
77rpm
38%
15mph
Wednesday 4/15/20 @ 2:27 AM
✅
146kj
77rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 11:56 PM
102kj
84rpm
35%
15mph
Monday 3/25/19 @ 1:33 AM
✅
167kj
79rpm
37%
15mph
30 min Advanced Beginner Ride
Hannah Corbin
Friday 3/15/19 @ 3:34 PM
91kj
71rpm
33%
13mph
Saturday 3/23/19 @ 2:36 AM
✅
175kj
77rpm
38%
16mph
30 min Advanced Beginner Ride
Cody Rigsby
Friday 3/22/19 @ 4:6 PM
133kj
74rpm
36%
14mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 172 kj
Thursday 3/16/23
145 kj
Saturday 3/18/23
30 min XOXO, Cody
Cody Rigsby
151 kj
Thursday 2/17/22
✅ 154 kj
Monday 2/14/22
20 min 2000s Ride
Cody Rigsby
✅ 146 kj
Wednesday 4/15/20
102 kj
Friday 4/10/20
30 min Advanced Beginner Ride
Hannah Corbin
✅ 167 kj
Monday 3/25/19
91 kj
Friday 3/15/19
30 min Advanced Beginner Ride
Cody Rigsby
✅ 175 kj
Saturday 3/23/19
133 kj
Friday 3/22/19