Shake and Bake

Workouts

Thursday 3/16/23 @ 2:10 PM
✅
172kj
71rpm
41%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 4:53 AM
143kj
71rpm
39%
15mph
Saturday 12/12/20 @ 6:55 PM
73kj
68rpm
34%
13mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 4:1 AM
✅
114kj
67rpm
44%
16mph
Friday 6/26/20 @ 2:5 AM
✅
113kj
69rpm
47%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 3:22 AM
75kj
75rpm
37%
15mph
Wednesday 5/27/20 @ 1:50 AM
✅
221kj
66rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:0 PM
104kj
46rpm
38%
10mph
Saturday 5/23/20 @ 1:59 PM
✅
270kj
77rpm
47%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 6:3 PM
165kj
74rpm
40%
15mph
Thursday 5/21/20 @ 1:28 AM
✅
372kj
71rpm
48%
18mph
45 min Together We Ride
Robin Arzón
Saturday 4/11/20 @ 3:19 AM
185kj
67rpm
37%
13mph
Friday 5/8/20 @ 3:0 AM
✅
251kj
72rpm
48%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 4:7 PM
160kj
70rpm
41%
15mph
Wednesday 5/6/20 @ 1:18 AM
✅
288kj
67rpm
53%
20mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:40 PM
95kj
58rpm
44%
14mph
Saturday 4/18/20 @ 1:47 AM
✅
76kj
71rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 5:35 PM
45kj
68rpm
37%
14mph
Friday 7/19/19 @ 12:23 AM
✅
331kj
79rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/15/20 @ 3:10 AM
204kj
72rpm
37%
14mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 172 kj
Thursday 3/16/23
143 kj
Sunday 3/12/23
20 min Holiday Ride
Kendall Toole
73 kj
Saturday 12/12/20
✅ 114 kj
Tuesday 12/8/20
15 min Low Impact Ride
Emma Lovewell
✅ 113 kj
Friday 6/26/20
75 kj
Thursday 6/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 221 kj
Wednesday 5/27/20
104 kj
Tuesday 5/26/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 270 kj
Saturday 5/23/20
165 kj
Saturday 5/23/20
45 min Together We Ride
Robin Arzón
✅ 372 kj
Thursday 5/21/20
185 kj
Saturday 4/11/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 251 kj
Friday 5/8/20
160 kj
Sunday 5/3/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 288 kj
Wednesday 5/6/20
95 kj
Sunday 5/3/20
10 min Climb Ride
Ben Alldis
✅ 76 kj
Saturday 4/18/20
45 kj
Sunday 3/22/20
45 min All for One Ride
Cycling Instructors 2019
✅ 331 kj
Friday 7/19/19
204 kj
Sunday 3/15/20