Shake and Bake
Workouts
Monday 1/22/24 @ 7:43 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 1:28 AM
✅
203kj
78rpm
42%
17mph
Saturday 12/23/23 @ 7:58 PM
kj
rpm
%
0mph
Wednesday 11/15/23 @ 3:20 AM
✅
161kj
70rpm
40%
15mph
Sunday 12/17/23 @ 6:41 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 6:29 PM
✅
358kj
79rpm
43%
18mph
Friday 7/14/23 @ 1:35 PM
kj
rpm
%
0mph
Sunday 9/17/23 @ 11:35 PM
✅
178kj
72rpm
41%
16mph
Friday 6/4/21 @ 6:15 PM
✅
317kj
89rpm
45%
20mph
Monday 6/14/21 @ 10:42 PM
215kj
87rpm
39%
17mph
Monday 5/3/21 @ 3:56 PM
✅
302kj
80rpm
48%
20mph
Saturday 5/1/21 @ 8:57 PM
144kj
59rpm
41%
13mph
Sunday 3/21/21 @ 8:44 PM
✅
367kj
83rpm
50%
21mph
Sunday 3/21/21 @ 12:47 AM
223kj
79rpm
43%
18mph
Tuesday 1/19/21 @ 8:46 PM
✅
361kj
84rpm
50%
21mph
Monday 1/4/21 @ 1:20 AM
213kj
77rpm
43%
17mph
Sunday 1/3/21 @ 6:5 PM
✅
397kj
85rpm
51%
22mph
Friday 1/1/21 @ 10:46 PM
214kj
79rpm
43%
17mph
Friday 1/17/20 @ 11:12 PM
✅
228kj
78rpm
44%
18mph
Tuesday 4/14/20 @ 10:26 PM
172kj
75rpm
40%
16mph
Workouts
215
kj
Monday 6/14/21
144
kj
Saturday 5/1/21
223
kj
Sunday 3/21/21
213
kj
Monday 1/4/21
214
kj
Friday 1/1/21