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Shake and Bake
clip_in_4lattes
Metro Detroit 🦄
33 🔥
Beat detectivemashes
VS
detectivemashes
Port Saint Lucie FL
0
Beat clip_in_4lattes
Workouts
Next Workouts
Wednesday 3/24/21 @ 11:42 PM
✅
230
kj
78
rpm
47
%
18
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 3/23/21 @ 11:21 PM
208
kj
72
rpm
44
%
17
mph
Sunday 3/14/21 @ 5:7 PM
✅
202
kj
87
rpm
50
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 3/15/21 @ 5:34 PM
200
kj
63
rpm
57
%
20
mph
Tuesday 3/9/21 @ 11:59 PM
✅
296
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/9/21 @ 3:9 PM
256
kj
69
rpm
42
%
16
mph
Wednesday 3/3/21 @ 1:0 AM
✅
310
kj
87
rpm
46
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 3/3/21 @ 2:49 PM
267
kj
72
rpm
39
%
15
mph
Sunday 2/28/21 @ 12:6 AM
✅
409
kj
79
rpm
50
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 3/1/21 @ 5:4 PM
330
kj
72
rpm
39
%
15
mph
Friday 2/26/21 @ 1:10 AM
✅
291
kj
86
rpm
47
%
16
mph
45 min Power Zone Ride
Denis Morton
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Friday 2/26/21 @ 2:3 PM
265
kj
74
rpm
40
%
16
mph
Sunday 2/14/21 @ 10:51 PM
✅
366
kj
85
rpm
45
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 3:7 PM
315
kj
69
rpm
40
%
15
mph
Thursday 2/11/21 @ 12:15 AM
✅
280
kj
85
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 11:18 PM
251
kj
75
rpm
39
%
16
mph
Tuesday 2/2/21 @ 12:47 AM
✅
315
kj
83
rpm
46
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 1:44 PM
288
kj
70
rpm
43
%
16
mph
Tuesday 12/22/20 @ 12:43 AM
✅
217
kj
77
rpm
44
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Tuesday 1/21/20 @ 12:6 AM
206
kj
65
rpm
47
%
17
mph
Next Workouts
clip_in_4lattes
Metro Detroit 🦄
33 🔥
Beat detectivemashes
VS
detectivemashes
Port Saint Lucie FL
0
Beat clip_in_4lattes
Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
230
kj
Wednesday 3/24/21
208
kj
Tuesday 3/23/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
202
kj
Sunday 3/14/21
200
kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
296
kj
Tuesday 3/9/21
256
kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
310
kj
Wednesday 3/3/21
267
kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
409
kj
Sunday 2/28/21
330
kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
291
kj
Friday 2/26/21
265
kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
366
kj
Sunday 2/14/21
315
kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
280
kj
Thursday 2/11/21
251
kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
315
kj
Tuesday 2/2/21
288
kj
Tuesday 2/2/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
217
kj
Tuesday 12/22/20
206
kj
Tuesday 1/21/20
Next Workouts