Shake and Bake

Workouts

Wednesday 3/24/21 @ 11:42 PM
✅
230kj
78rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:21 PM
208kj
72rpm
44%
17mph
Sunday 3/14/21 @ 5:7 PM
✅
202kj
87rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/15/21 @ 5:34 PM
200kj
63rpm
57%
20mph
Tuesday 3/9/21 @ 11:59 PM
✅
296kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:9 PM
256kj
69rpm
42%
16mph
Wednesday 3/3/21 @ 1:0 AM
✅
310kj
87rpm
46%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 2:49 PM
267kj
72rpm
39%
15mph
Sunday 2/28/21 @ 12:6 AM
✅
409kj
79rpm
50%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 5:4 PM
330kj
72rpm
39%
15mph
Friday 2/26/21 @ 1:10 AM
✅
291kj
86rpm
47%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 2:3 PM
265kj
74rpm
40%
16mph
Sunday 2/14/21 @ 10:51 PM
✅
366kj
85rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 3:7 PM
315kj
69rpm
40%
15mph
Thursday 2/11/21 @ 12:15 AM
✅
280kj
85rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:18 PM
251kj
75rpm
39%
16mph
Tuesday 2/2/21 @ 12:47 AM
✅
315kj
83rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:44 PM
288kj
70rpm
43%
16mph
Tuesday 12/22/20 @ 12:43 AM
✅
217kj
77rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 12:6 AM
206kj
65rpm
47%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 230 kj
Wednesday 3/24/21
208 kj
Tuesday 3/23/21
20 min FTP Test Ride
Matt Wilpers
✅ 202 kj
Sunday 3/14/21
200 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Tuesday 3/9/21
256 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 310 kj
Wednesday 3/3/21
267 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Sunday 2/28/21
330 kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
✅ 291 kj
Friday 2/26/21
265 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Sunday 2/14/21
315 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Thursday 2/11/21
251 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Tuesday 2/2/21
288 kj
Tuesday 2/2/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 217 kj
Tuesday 12/22/20
206 kj
Tuesday 1/21/20