Shake and Bake

Workouts

Tuesday 12/7/21 @ 1:6 PM
156kj
71rpm
47%
17mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 12/9/21 @ 10:32 AM
✅
234kj
74rpm
53%
21mph
Thursday 10/15/20 @ 11:43 AM
172kj
79rpm
44%
18mph
20 min Tabata Ride
Alex Toussaint
Friday 11/20/20 @ 10:12 AM
✅
282kj
86rpm
51%
22mph
Thursday 4/30/20 @ 1:52 PM
255kj
72rpm
48%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 3:26 PM
✅
507kj
78rpm
60%
24mph
Saturday 4/11/20 @ 6:13 PM
102kj
77rpm
44%
17mph
30 min HIIT Ride
Alex Toussaint
Sunday 3/22/20 @ 3:14 PM
✅
486kj
82rpm
56%
23mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
156 kj
Tuesday 12/7/21
✅ 234 kj
Thursday 12/9/21
20 min Tabata Ride
Alex Toussaint
172 kj
Thursday 10/15/20
✅ 282 kj
Friday 11/20/20
30 min Pop Ride: Live from Home
Alex Toussaint
255 kj
Thursday 4/30/20
✅ 507 kj
Saturday 5/2/20
30 min HIIT Ride
Alex Toussaint
102 kj
Saturday 4/11/20
✅ 486 kj
Sunday 3/22/20