Shake and Bake

Workouts

Monday 1/4/21 @ 4:32 PM
124kj
50rpm
46%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/9/21 @ 5:23 PM
✅
195kj
67rpm
45%
16mph
Sunday 1/3/21 @ 8:3 PM
196kj
72rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 8:48 PM
✅
210kj
80rpm
42%
17mph
Monday 8/31/20 @ 10:27 PM
92kj
85rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/31/20 @ 1:39 PM
✅
109kj
88rpm
35%
16mph
Thursday 8/13/20 @ 6:50 PM
166kj
70rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:33 PM
✅
236kj
79rpm
44%
18mph
Tuesday 7/28/20 @ 5:30 PM
139kj
67rpm
41%
14mph
30 min Madonna Ride
Robin Arzón
Friday 8/30/19 @ 2:34 PM
✅
187kj
79rpm
40%
16mph
Wednesday 7/22/20 @ 11:20 PM
89kj
60rpm
42%
14mph
20 min Feel Good Ride
Ally Love
Friday 7/24/20 @ 9:54 PM
✅
176kj
76rpm
47%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Monday 1/4/21
✅ 195 kj
Saturday 1/9/21
30 min Speak Up Ride
Tunde Oyeneyin
196 kj
Sunday 1/3/21
✅ 210 kj
Thursday 6/4/20
20 min Power Zone Beginner Ride
Matt Wilpers
92 kj
Monday 8/31/20
✅ 109 kj
Friday 1/31/20
30 min Prince Ride
Ally & Emma
166 kj
Thursday 8/13/20
✅ 236 kj
Friday 8/14/20
30 min Madonna Ride
Robin Arzón
139 kj
Tuesday 7/28/20
✅ 187 kj
Friday 8/30/19
20 min Feel Good Ride
Ally Love
89 kj
Wednesday 7/22/20
✅ 176 kj
Friday 7/24/20