Shake and Bake
Workouts
Monday 10/26/20 @ 9:20 PM
182kj
77rpm
40%
16mph
Wednesday 10/14/20 @ 11:25 PM
✅
225kj
84rpm
41%
18mph
Monday 12/21/20 @ 7:58 PM
240kj
65rpm
43%
15mph
Sunday 12/24/23 @ 3:10 PM
✅
241kj
67rpm
42%
15mph
Monday 3/1/21 @ 10:28 PM
202kj
71rpm
44%
17mph
Wednesday 11/11/20 @ 1:18 PM
✅
220kj
77rpm
44%
17mph
Wednesday 2/17/21 @ 8:34 PM
164kj
73rpm
40%
15mph
Tuesday 2/23/21 @ 9:10 PM
✅
175kj
79rpm
38%
16mph
Wednesday 12/30/20 @ 9:21 PM
160kj
73rpm
39%
15mph
Friday 1/1/21 @ 10:4 PM
✅
203kj
81rpm
41%
17mph
Wednesday 12/2/20 @ 8:55 PM
160kj
70rpm
42%
15mph
Friday 12/4/20 @ 5:9 PM
✅
172kj
80rpm
38%
16mph
Thursday 10/8/20 @ 10:11 PM
150kj
74rpm
39%
15mph
Saturday 10/10/20 @ 9:3 PM
✅
226kj
80rpm
43%
18mph
Saturday 10/3/20 @ 1:15 PM
186kj
76rpm
41%
16mph
Sunday 2/23/20 @ 5:15 PM
✅
204kj
80rpm
40%
17mph
Thursday 8/13/20 @ 6:50 PM
166kj
70rpm
41%
15mph
Friday 8/14/20 @ 2:12 PM
✅
223kj
80rpm
43%
17mph
Saturday 7/25/20 @ 7:2 PM
167kj
69rpm
42%
16mph
Thursday 7/2/20 @ 7:48 PM
✅
206kj
76rpm
43%
17mph
Workouts
240
kj
Monday 12/21/20
202
kj
Monday 3/1/21
160
kj
Wednesday 12/30/20