Shake and Bake
Workouts
Monday 5/8/23 @ 10:57 PM
✅
676kj
92rpm
50%
23mph
Monday 5/8/23 @ 11:0 PM
357kj
81rpm
43%
18mph
Monday 5/1/23 @ 10:56 PM
✅
458kj
95rpm
50%
23mph
Monday 5/1/23 @ 11:0 PM
203kj
85rpm
39%
17mph
Tuesday 4/25/23 @ 11:0 PM
✅
460kj
89rpm
52%
23mph
Tuesday 4/25/23 @ 10:59 PM
254kj
81rpm
44%
19mph
Tuesday 4/18/23 @ 10:59 PM
✅
363kj
78rpm
51%
21mph
Tuesday 4/18/23 @ 11:0 PM
184kj
61rpm
42%
14mph
Thursday 3/2/23 @ 10:31 PM
✅
363kj
82rpm
50%
21mph
Thursday 3/2/23 @ 10:28 PM
238kj
75rpm
45%
18mph
Monday 12/26/22 @ 4:51 PM
✅
435kj
91rpm
51%
23mph
Wednesday 12/28/22 @ 7:15 PM
167kj
83rpm
37%
16mph
Thursday 12/31/20 @ 12:25 AM
✅
279kj
89rpm
46%
21mph
Thursday 12/31/20 @ 12:27 AM
274kj
73rpm
50%
19mph
Saturday 9/12/20 @ 5:29 PM
✅
473kj
92rpm
44%
20mph
Saturday 9/12/20 @ 5:26 PM
463kj
74rpm
52%
20mph
Monday 8/17/20 @ 11:21 PM
✅
235kj
95rpm
45%
21mph
Monday 8/17/20 @ 11:25 PM
182kj
81rpm
46%
19mph
Monday 1/6/20 @ 11:26 PM
✅
401kj
88rpm
43%
19mph
Monday 4/20/20 @ 4:0 PM
368kj
84rpm
43%
18mph
Workouts
184
kj
Tuesday 4/18/23
167
kj
Wednesday 12/28/22
274
kj
Thursday 12/31/20