Shake and Bake

Workouts

Saturday 3/4/23 @ 7:58 PM
531kj
88rpm
47%
21mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 12/10/23 @ 2:53 PM
248kj
84rpm
35%
16mph
Monday 12/26/22 @ 4:51 PM
435kj
91rpm
51%
23mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 7:8 PM
83kj
79rpm
27%
12mph
Thursday 7/4/19 @ 3:55 PM
580kj
86rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:8 PM
485kj
80rpm
43%
18mph
Tuesday 12/29/20 @ 12:27 AM
342kj
91rpm
46%
21mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 1/7/21 @ 12:30 AM
192kj
80rpm
40%
16mph
Thursday 11/26/20 @ 3:56 PM
539kj
96rpm
45%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:1 PM
349kj
85rpm
41%
18mph
Saturday 10/3/20 @ 5:27 PM
350kj
87rpm
48%
21mph
30 min New Tracks Ride
Alex Toussaint
Saturday 10/3/20 @ 5:26 PM
233kj
84rpm
42%
18mph
Wednesday 9/11/19 @ 11:24 PM
465kj
82rpm
48%
20mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
252kj
75rpm
39%
15mph
Monday 3/25/19 @ 1:21 PM
238kj
83rpm
42%
18mph
30 min Intervals & Arms Ride
Denis Morton
Monday 3/25/19 @ 1:24 PM
145kj
72rpm
38%
15mph
Friday 4/13/18 @ 4:24 PM
247kj
80rpm
44%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/13/18 @ 4:27 PM
180kj
77rpm
40%
16mph
Friday 3/16/18 @ 4:22 PM
285kj
81rpm
46%
19mph
30 min Fresh Friday Ride
Denis Morton
Thursday 3/22/18 @ 12:15 PM
166kj
75rpm
40%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
531 kj
Saturday 3/4/23
248 kj
Sunday 12/10/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
435 kj
Monday 12/26/22
83 kj
Tuesday 12/27/22
60 min Power Zone Ride
Matt Wilpers
580 kj
Thursday 7/4/19
485 kj
Saturday 5/29/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
342 kj
Tuesday 12/29/20
192 kj
Thursday 1/7/21
45 min Turkey Burn Ride
Robin Arzón
539 kj
Thursday 11/26/20
349 kj
Thursday 11/26/20
30 min New Tracks Ride
Alex Toussaint
350 kj
Saturday 10/3/20
233 kj
Saturday 10/3/20
45 min Premiere Ride
Tunde Oyeneyin
465 kj
Wednesday 9/11/19
252 kj
Wednesday 9/11/19
30 min Intervals & Arms Ride
Denis Morton
238 kj
Monday 3/25/19
145 kj
Monday 3/25/19
30 min Fresh Friday Ride
Denis Morton
247 kj
Friday 4/13/18
180 kj
Friday 4/13/18
30 min Fresh Friday Ride
Denis Morton
285 kj
Friday 3/16/18
166 kj
Thursday 3/22/18