Shake and Bake

Workouts

Monday 2/24/20 @ 6:26 PM
✅
165kj
75rpm
40%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 3/4/20 @ 3:12 AM
100kj
69rpm
34%
12mph
Wednesday 2/12/20 @ 3:26 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Thursday 2/20/20 @ 3:53 PM
✅
55kj
79rpm
37%
15mph
Wednesday 2/5/20 @ 2:28 PM
✅
120kj
67rpm
45%
16mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 2/7/20 @ 3:24 AM
94kj
65rpm
40%
14mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
✅ 165 kj
Monday 2/24/20
100 kj
Wednesday 3/4/20
10 min Low Impact Ride
Ally Love
kj
Wednesday 2/12/20
✅ 55 kj
Thursday 2/20/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 120 kj
Wednesday 2/5/20
94 kj
Friday 2/7/20