Shake and Bake

Workouts

Sunday 2/23/20 @ 5:42 PM
βœ…
77kj
64rpm
47%
16mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 2/23/20 @ 5:45 PM
61kj
72rpm
40%
15mph
Saturday 3/20/21 @ 4:52 PM
47kj
82rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Thursday 2/11/21 @ 11:0 PM
βœ…
59kj
79rpm
39%
16mph
Tuesday 11/3/20 @ 7:11 PM
38kj
76rpm
36%
14mph
30 min The Jess King Experience
Jess King
Thursday 11/12/20 @ 7:12 PM
βœ…
156kj
78rpm
37%
15mph
Friday 8/7/20 @ 5:5 PM
8kj
81rpm
30%
12mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/11/20 @ 2:5 PM
βœ…
109kj
71rpm
40%
15mph
Monday 3/2/20 @ 5:16 PM
132kj
73rpm
43%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 10:22 PM
βœ…
141kj
74rpm
44%
17mph
Saturday 3/28/20 @ 5:37 PM
121kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 12:2 AM
βœ…
136kj
70rpm
45%
17mph
Wednesday 3/11/20 @ 5:22 PM
βœ…
270kj
73rpm
41%
16mph
45 min 90s Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:0 PM
230kj
71rpm
39%
15mph
Sunday 2/23/20 @ 6:27 PM
50kj
78rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Monday 1/20/20 @ 4:17 PM
βœ…
52kj
78rpm
36%
15mph
Sunday 2/23/20 @ 5:54 PM
βœ…
50kj
72rpm
39%
15mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 5:57 PM
49kj
70rpm
39%
15mph
Friday 12/27/19 @ 5:28 PM
βœ…
152kj
67rpm
40%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 4:43 PM
144kj
73rpm
38%
15mph

Workouts

10 min Tabata Ride
Robin ArzΓ³n
βœ… 77 kj
Sunday 2/23/20
61 kj
Sunday 2/23/20
10 min Low Impact Ride
Ally Love
47 kj
Saturday 3/20/21
βœ… 59 kj
Thursday 2/11/21
30 min The Jess King Experience
Jess King
38 kj
Tuesday 11/3/20
βœ… 156 kj
Thursday 11/12/20
20 min Groove Ride
Cody Rigsby
8 kj
Friday 8/7/20
βœ… 109 kj
Tuesday 8/11/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
132 kj
Monday 3/2/20
βœ… 141 kj
Saturday 4/25/20
20 min Pop Ride
Cody Rigsby
121 kj
Saturday 3/28/20
βœ… 136 kj
Thursday 4/16/20
45 min 90s Ride
Cody Rigsby
βœ… 270 kj
Wednesday 3/11/20
230 kj
Wednesday 2/26/20
10 min Low Impact Ride
Denis Morton
50 kj
Sunday 2/23/20
βœ… 52 kj
Monday 1/20/20
10 min Rhythm Ride
Cody Rigsby
βœ… 50 kj
Sunday 2/23/20
49 kj
Sunday 2/23/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 152 kj
Friday 12/27/19
144 kj
Wednesday 1/1/20