Shake and Bake

Workouts

Friday 5/14/21 @ 2:31 AM
34kj
77rpm
31%
12mph
10 min Low Impact Ride
Hannah Frankson
Monday 8/17/20 @ 11:53 PM
✅
50kj
63rpm
42%
14mph
Sunday 2/23/20 @ 5:42 PM
✅
77kj
64rpm
47%
16mph
10 min Tabata Ride
Robin Arzón
Monday 8/17/20 @ 10:40 PM
57kj
70rpm
42%
16mph
Sunday 3/22/20 @ 5:26 PM
✅
63kj
71rpm
43%
16mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:28 PM
33kj
45rpm
43%
11mph
Wednesday 3/17/21 @ 3:40 PM
✅
221kj
71rpm
39%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
215kj
54rpm
44%
13mph
Wednesday 12/30/20 @ 9:10 PM
✅
161kj
80rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 11:44 PM
145kj
58rpm
42%
13mph
Tuesday 11/10/20 @ 12:31 AM
151kj
67rpm
39%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 12/1/20 @ 10:57 PM
✅
152kj
59rpm
42%
13mph
Wednesday 2/12/20 @ 3:26 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Monday 8/17/20 @ 10:52 PM
✅
52kj
69rpm
40%
15mph
Saturday 2/8/20 @ 3:26 PM
✅
247kj
71rpm
41%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
226kj
53rpm
46%
14mph
Sunday 2/23/20 @ 6:27 PM
✅
50kj
78rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:41 PM
32kj
67rpm
32%
12mph
Sunday 3/22/20 @ 4:29 PM
✅
57kj
80rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Saturday 3/21/20 @ 7:29 PM
36kj
79rpm
30%
13mph

Workouts

10 min Low Impact Ride
Hannah Frankson
34 kj
Friday 5/14/21
✅ 50 kj
Monday 8/17/20
10 min Tabata Ride
Robin Arzón
✅ 77 kj
Sunday 2/23/20
57 kj
Monday 8/17/20
10 min Climb Ride
Ben Alldis
✅ 63 kj
Sunday 3/22/20
33 kj
Saturday 4/18/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 221 kj
Wednesday 3/17/21
215 kj
Saturday 2/27/21
30 min Outkast Ride
Denis Morton
✅ 161 kj
Wednesday 12/30/20
145 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
151 kj
Tuesday 11/10/20
✅ 152 kj
Tuesday 12/1/20
10 min Low Impact Ride
Ally Love
kj
Wednesday 2/12/20
✅ 52 kj
Monday 8/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 247 kj
Saturday 2/8/20
226 kj
Saturday 6/6/20
10 min Low Impact Ride
Denis Morton
✅ 50 kj
Sunday 2/23/20
32 kj
Saturday 4/18/20
10 min Low Impact Ride
Sam Yo
✅ 57 kj
Sunday 3/22/20
36 kj
Saturday 3/21/20