Shake and Bake

Workouts

Saturday 10/8/22 @ 4:54 PM
0kj
73rpm
0%
5mph
20 min Savannah Ride
Adrian Williams
Tuesday 6/7/22 @ 9:30 PM
✅
43kj
34rpm
48%
9mph
Tuesday 1/14/20 @ 5:43 PM
✅
178kj
71rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/14/20 @ 9:13 PM
117kj
57rpm
42%
13mph
Tuesday 11/10/20 @ 12:31 AM
✅
151kj
67rpm
39%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
Tuesday 1/7/20 @ 5:59 PM
✅
157kj
68rpm
41%
15mph
30 min Hip Hop Ride
Hannah Frankson
Saturday 1/18/20 @ 4:20 PM
102kj
54rpm
40%
12mph

Workouts

20 min Savannah Ride
Adrian Williams
0 kj
Saturday 10/8/22
✅ 43 kj
Tuesday 6/7/22
30 min Hip Hop Ride
Alex Toussaint
✅ 178 kj
Tuesday 1/14/20
117 kj
Tuesday 1/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 151 kj
Tuesday 11/10/20
127 kj
Tuesday 4/6/21
30 min Hip Hop Ride
Hannah Frankson
✅ 157 kj
Tuesday 1/7/20
102 kj
Saturday 1/18/20