Shake and Bake
Workouts
Monday 1/17/22 @ 9:56 PM
121kj
71rpm
34%
13mph
Friday 1/14/22 @ 8:40 PM
✅
191kj
83rpm
39%
16mph
Thursday 12/10/20 @ 8:42 PM
319kj
82rpm
34%
15mph
Saturday 5/22/21 @ 7:23 PM
✅
470kj
84rpm
41%
18mph
Tuesday 6/30/20 @ 4:58 PM
349kj
84rpm
37%
16mph
Saturday 5/15/21 @ 7:34 PM
✅
500kj
90rpm
41%
18mph
Sunday 3/14/21 @ 4:22 PM
267kj
86rpm
36%
16mph
Tuesday 3/9/21 @ 8:41 PM
✅
327kj
94rpm
37%
17mph
Tuesday 3/2/21 @ 5:58 PM
272kj
83rpm
35%
15mph
Monday 3/1/21 @ 6:19 PM
✅
333kj
97rpm
34%
17mph
Sunday 2/7/21 @ 5:8 PM
338kj
85rpm
36%
16mph
Saturday 2/13/21 @ 8:16 PM
✅
450kj
93rpm
38%
18mph
Tuesday 2/9/21 @ 8:9 PM
132kj
85rpm
32%
14mph
Monday 2/8/21 @ 8:33 PM
✅
190kj
92rpm
36%
17mph
Wednesday 1/20/21 @ 10:18 PM
260kj
83rpm
38%
16mph
Wednesday 1/20/21 @ 8:36 PM
✅
328kj
83rpm
41%
18mph
Thursday 12/10/20 @ 1:9 AM
263kj
85rpm
36%
16mph
Monday 7/27/20 @ 7:20 PM
✅
341kj
87rpm
40%
18mph
Monday 3/16/20 @ 6:56 PM
154kj
78rpm
37%
15mph
Sunday 3/15/20 @ 10:29 PM
✅
217kj
84rpm
41%
17mph
Workouts
267
kj
Sunday 3/14/21
338
kj
Sunday 2/7/21
132
kj
Tuesday 2/9/21
260
kj
Wednesday 1/20/21