Shake and Bake

Workouts

Saturday 4/24/21 @ 2:43 AM
139kj
74rpm
37%
14mph
30 min BeyoncΓ© Ride
Ally Love
Sunday 10/31/21 @ 3:47 PM
βœ…
237kj
68rpm
48%
17mph
Thursday 4/2/20 @ 8:57 PM
139kj
76rpm
44%
17mph
20 min 80s Hip Hop Ride
Alex Toussaint
Friday 6/11/21 @ 4:32 PM
βœ…
141kj
67rpm
47%
17mph
Tuesday 5/11/21 @ 4:4 PM
343kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 4:50 PM
βœ…
421kj
70rpm
45%
16mph
Wednesday 3/17/21 @ 3:40 PM
221kj
71rpm
39%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 4:2 PM
βœ…
319kj
67rpm
46%
17mph
Wednesday 2/24/21 @ 12:26 AM
158kj
88rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 9:6 PM
βœ…
252kj
67rpm
50%
18mph
Thursday 10/15/20 @ 4:28 PM
137kj
75rpm
41%
16mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/28/20 @ 11:3 PM
βœ…
177kj
34rpm
57%
8mph
Friday 10/9/20 @ 3:44 PM
121kj
78rpm
38%
15mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/21/20 @ 11:6 PM
βœ…
180kj
38rpm
71%
9mph
Thursday 5/21/20 @ 3:43 PM
161kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/27/20 @ 12:28 AM
βœ…
238kj
67rpm
49%
18mph
Monday 4/27/20 @ 4:55 PM
97kj
82rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 8/11/20 @ 11:52 PM
βœ…
103kj
66rpm
45%
16mph
Monday 4/27/20 @ 4:33 PM
51kj
68rpm
35%
12mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 8/11/20 @ 11:35 PM
βœ…
77kj
68rpm
40%
15mph

Workouts

30 min BeyoncΓ© Ride
Ally Love
139 kj
Saturday 4/24/21
βœ… 237 kj
Sunday 10/31/21
20 min 80s Hip Hop Ride
Alex Toussaint
139 kj
Thursday 4/2/20
βœ… 141 kj
Friday 6/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Tuesday 5/11/21
βœ… 421 kj
Sunday 8/30/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
221 kj
Wednesday 3/17/21
βœ… 319 kj
Sunday 3/14/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
158 kj
Wednesday 2/24/21
βœ… 252 kj
Wednesday 2/10/21
45 min Bike Bootcamp: Full Body
Jess Sims
137 kj
Thursday 10/15/20
βœ… 177 kj
Monday 9/28/20
45 min Bike Bootcamp: Full Body
Jess Sims
121 kj
Friday 10/9/20
βœ… 180 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Olivia Amato
161 kj
Thursday 5/21/20
βœ… 238 kj
Thursday 8/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
97 kj
Monday 4/27/20
βœ… 103 kj
Tuesday 8/11/20
15 min Low Impact Ride
Matt Wilpers
51 kj
Monday 4/27/20
βœ… 77 kj
Tuesday 8/11/20