Shake and Bake

Workouts

Wednesday 2/26/20 @ 3:43 PM
✅
188kj
76rpm
42%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 8/12/22 @ 2:29 PM
99kj
64rpm
36%
12mph
Saturday 4/24/21 @ 2:43 AM
✅
139kj
74rpm
37%
14mph
30 min Beyoncé Ride
Ally Love
Saturday 7/10/21 @ 2:27 PM
117kj
68rpm
37%
13mph
Monday 2/14/22 @ 4:53 PM
✅
129kj
74rpm
36%
14mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 2:12 AM
104kj
64rpm
35%
12mph
Tuesday 11/10/20 @ 12:31 AM
✅
151kj
67rpm
39%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 4:0 PM
114kj
62rpm
40%
14mph
Monday 3/2/20 @ 5:16 PM
✅
132kj
73rpm
43%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 1:30 PM
87kj
63rpm
41%
14mph
Tuesday 2/18/20 @ 10:59 PM
✅
184kj
76rpm
40%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Wednesday 2/19/20 @ 8:9 PM
141kj
66rpm
40%
14mph
Wednesday 2/5/20 @ 2:28 PM
✅
120kj
67rpm
45%
16mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 2/8/20 @ 3:15 PM
87kj
65rpm
40%
14mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
✅ 188 kj
Wednesday 2/26/20
99 kj
Friday 8/12/22
30 min Beyoncé Ride
Ally Love
✅ 139 kj
Saturday 4/24/21
117 kj
Saturday 7/10/21
30 min EMINEM Ride
Denis Morton
✅ 129 kj
Monday 2/14/22
104 kj
Tuesday 2/8/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 151 kj
Tuesday 11/10/20
114 kj
Wednesday 11/18/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 132 kj
Monday 3/2/20
87 kj
Wednesday 2/26/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 184 kj
Tuesday 2/18/20
141 kj
Wednesday 2/19/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 120 kj
Wednesday 2/5/20
87 kj
Saturday 2/8/20