Shake and Bake

Workouts

Monday 4/10/23 @ 2:46 PM
128kj
83rpm
32%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/18/21 @ 12:35 PM
✅
180kj
80rpm
38%
16mph
Wednesday 5/12/21 @ 4:2 PM
117kj
71rpm
35%
13mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 9/9/20 @ 12:48 PM
✅
152kj
56rpm
47%
15mph
Wednesday 2/24/21 @ 12:26 AM
158kj
88rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:11 PM
✅
177kj
80rpm
38%
16mph
Saturday 4/24/21 @ 2:43 AM
139kj
74rpm
37%
14mph
30 min Beyoncé Ride
Ally Love
Saturday 11/28/20 @ 4:1 PM
✅
165kj
60rpm
47%
15mph
Saturday 3/20/21 @ 4:52 PM
47kj
82rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Thursday 2/11/21 @ 11:55 AM
✅
51kj
61rpm
43%
15mph
Tuesday 10/13/20 @ 5:38 PM
150kj
76rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 10:15 AM
✅
180kj
57rpm
51%
16mph
Friday 8/14/20 @ 6:31 PM
154kj
73rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Thursday 9/10/20 @ 10:15 AM
✅
170kj
51rpm
53%
15mph
Wednesday 2/26/20 @ 3:43 PM
✅
188kj
76rpm
42%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 10:15 AM
150kj
67rpm
41%
15mph
Thursday 4/2/20 @ 8:57 PM
✅
139kj
76rpm
44%
17mph
20 min 80s Hip Hop Ride
Alex Toussaint
Sunday 1/5/20 @ 10:33 PM
108kj
62rpm
46%
15mph
Monday 3/16/20 @ 6:56 PM
✅
154kj
78rpm
37%
15mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 10:59 AM
150kj
67rpm
41%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
128 kj
Monday 4/10/23
✅ 180 kj
Sunday 4/18/21
30 min Carnival Celebration Ride
Hannah Frankson
117 kj
Wednesday 5/12/21
✅ 152 kj
Wednesday 9/9/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
158 kj
Wednesday 2/24/21
✅ 177 kj
Saturday 4/24/21
30 min Beyoncé Ride
Ally Love
139 kj
Saturday 4/24/21
✅ 165 kj
Saturday 11/28/20
10 min Low Impact Ride
Ally Love
47 kj
Saturday 3/20/21
✅ 51 kj
Thursday 2/11/21
30 min XOXO, Cody
Cody Rigsby
150 kj
Tuesday 10/13/20
✅ 180 kj
Monday 10/12/20
30 min Prince Ride
Ally & Emma
154 kj
Friday 8/14/20
✅ 170 kj
Thursday 9/10/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 188 kj
Wednesday 2/26/20
150 kj
Wednesday 4/15/20
20 min 80s Hip Hop Ride
Alex Toussaint
✅ 139 kj
Thursday 4/2/20
108 kj
Sunday 1/5/20
30 min Together We Go Far Ride
Robin Arzón
✅ 154 kj
Monday 3/16/20
150 kj
Thursday 3/19/20