Shake and Bake

Workouts

Friday 2/28/20 @ 7:5 PM
196kj
77rpm
42%
17mph
30 min Machel Montano Ride
Ally Love
Wednesday 12/15/21 @ 4:23 PM
✅
348kj
75rpm
52%
21mph
Sunday 2/23/20 @ 5:42 PM
77kj
64rpm
47%
16mph
10 min Tabata Ride
Robin Arzón
Tuesday 9/14/21 @ 10:34 PM
✅
83kj
63rpm
50%
18mph
Wednesday 5/5/21 @ 8:33 PM
✅
255kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 3:15 PM
241kj
80rpm
37%
15mph
Wednesday 3/24/21 @ 5:52 PM
99kj
66rpm
34%
12mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
✅
233kj
65rpm
49%
18mph
Wednesday 2/10/21 @ 8:16 PM
✅
258kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
Monday 2/24/20 @ 6:26 PM
165kj
75rpm
40%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:54 PM
✅
205kj
73rpm
44%
17mph
Tuesday 6/30/20 @ 4:58 PM
✅
349kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
Monday 4/20/20 @ 12:1 PM
124kj
73rpm
42%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 4:0 PM
✅
151kj
64rpm
51%
18mph
Sunday 3/22/20 @ 4:52 PM
✅
78kj
62rpm
54%
18mph
10 min Climb Ride
Robin Arzón
Wednesday 10/30/19 @ 11:43 PM
77kj
63rpm
53%
18mph
Monday 3/16/20 @ 6:56 PM
154kj
78rpm
37%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
✅
222kj
75rpm
44%
18mph

Workouts

30 min Machel Montano Ride
Ally Love
196 kj
Friday 2/28/20
✅ 348 kj
Wednesday 12/15/21
10 min Tabata Ride
Robin Arzón
77 kj
Sunday 2/23/20
✅ 83 kj
Tuesday 9/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Wednesday 5/5/21
241 kj
Monday 3/23/20
30 min WHM Celebration Ride
Tunde Oyeneyin
99 kj
Wednesday 3/24/21
✅ 233 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Wednesday 2/10/21
253 kj
Monday 2/10/20
30 min BHM: Fresh Friday Ride
Denis Morton
165 kj
Monday 2/24/20
✅ 205 kj
Friday 8/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Tuesday 6/30/20
304 kj
Sunday 9/1/19
20 min 80s Pop Ride
Tunde Oyeneyin
124 kj
Monday 4/20/20
✅ 151 kj
Tuesday 4/14/20
10 min Climb Ride
Robin Arzón
✅ 78 kj
Sunday 3/22/20
77 kj
Wednesday 10/30/19
30 min Together We Go Far Ride
Robin Arzón
154 kj
Monday 3/16/20
✅ 222 kj
Sunday 3/15/20