Shake and Bake
Workouts
Wednesday 4/12/23 @ 5:14 PM
130kj
82rpm
32%
14mph
Tuesday 11/23/21 @ 5:13 PM
✅
153kj
72rpm
39%
15mph
Wednesday 2/10/21 @ 8:16 PM
✅
258kj
85rpm
36%
16mph
Sunday 2/13/22 @ 5:8 PM
238kj
77rpm
37%
15mph
Tuesday 6/30/20 @ 4:58 PM
✅
349kj
84rpm
37%
16mph
Monday 5/24/21 @ 11:23 PM
326kj
75rpm
39%
16mph
Wednesday 5/5/21 @ 8:33 PM
✅
255kj
84rpm
36%
16mph
Friday 5/14/21 @ 9:23 PM
221kj
75rpm
37%
15mph
Tuesday 5/11/21 @ 4:4 PM
✅
343kj
80rpm
37%
16mph
Tuesday 7/28/20 @ 7:22 PM
287kj
70rpm
39%
15mph
Wednesday 6/17/20 @ 1:24 PM
✅
258kj
80rpm
37%
16mph
Sunday 6/21/20 @ 2:54 PM
233kj
73rpm
38%
15mph
Wednesday 6/3/20 @ 4:43 PM
✅
241kj
82rpm
37%
15mph
Sunday 7/5/20 @ 9:37 PM
215kj
71rpm
38%
15mph
Monday 6/8/20 @ 6:56 PM
✅
247kj
88rpm
35%
16mph
Friday 6/12/20 @ 4:5 PM
225kj
76rpm
37%
15mph
Sunday 3/22/20 @ 4:52 PM
✅
78kj
62rpm
54%
18mph
Thursday 11/14/19 @ 11:14 AM
60kj
54rpm
53%
16mph
Monday 1/6/20 @ 3:10 AM
✅
91kj
79rpm
40%
16mph
Monday 2/17/20 @ 4:11 PM
85kj
68rpm
44%
16mph
Workouts
238
kj
Sunday 2/13/22
221
kj
Friday 5/14/21
287
kj
Tuesday 7/28/20
215
kj
Sunday 7/5/20
225
kj
Friday 6/12/20