Shake and Bake

Workouts

Thursday 3/16/23 @ 3:22 PM
68kj
58rpm
33%
10mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/17/23 @ 1:0 PM
✅
164kj
78rpm
37%
15mph
Saturday 4/24/21 @ 2:43 AM
139kj
74rpm
37%
14mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:54 PM
✅
212kj
82rpm
40%
17mph
Tuesday 4/20/21 @ 1:57 PM
139kj
71rpm
38%
14mph
30 min R&B Ride
Alex Toussaint
Wednesday 4/8/20 @ 4:23 PM
✅
210kj
77rpm
42%
17mph
Wednesday 3/17/21 @ 3:40 PM
221kj
71rpm
39%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 7:41 PM
✅
277kj
81rpm
40%
16mph
Friday 8/7/20 @ 5:5 PM
8kj
81rpm
30%
12mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:49 PM
✅
116kj
76rpm
43%
17mph
Monday 3/2/20 @ 5:16 PM
✅
132kj
73rpm
43%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 4:49 PM
124kj
75rpm
41%
16mph
Wednesday 2/26/20 @ 3:43 PM
✅
188kj
76rpm
42%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:24 AM
187kj
83rpm
39%
16mph
Monday 2/24/20 @ 6:26 PM
165kj
75rpm
40%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 11:6 PM
✅
176kj
83rpm
38%
16mph
Wednesday 1/22/20 @ 4:7 PM
✅
194kj
71rpm
44%
17mph
30 min Hip Hop Ride
Hannah Frankson
Friday 1/24/20 @ 12:54 PM
161kj
76rpm
38%
15mph
Monday 12/23/19 @ 2:31 PM
✅
86kj
80rpm
34%
14mph
20 min Beginner Ride
Ally Love
Wednesday 12/11/19 @ 2:49 PM
79kj
82rpm
31%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
68 kj
Thursday 3/16/23
✅ 164 kj
Friday 2/17/23
30 min Beyoncé Ride
Ally Love
139 kj
Saturday 4/24/21
✅ 212 kj
Friday 11/13/20
30 min R&B Ride
Alex Toussaint
139 kj
Tuesday 4/20/21
✅ 210 kj
Wednesday 4/8/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
221 kj
Wednesday 3/17/21
✅ 277 kj
Saturday 3/6/21
20 min Groove Ride
Cody Rigsby
8 kj
Friday 8/7/20
✅ 116 kj
Thursday 8/6/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 132 kj
Monday 3/2/20
124 kj
Monday 3/2/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 188 kj
Wednesday 2/26/20
187 kj
Friday 2/21/20
30 min BHM: Fresh Friday Ride
Denis Morton
165 kj
Monday 2/24/20
✅ 176 kj
Sunday 2/23/20
30 min Hip Hop Ride
Hannah Frankson
✅ 194 kj
Wednesday 1/22/20
161 kj
Friday 1/24/20
20 min Beginner Ride
Ally Love
✅ 86 kj
Monday 12/23/19
79 kj
Wednesday 12/11/19