Shake and Bake

Workouts

Saturday 4/24/21 @ 2:43 AM
139kj
74rpm
37%
14mph
30 min Beyoncé Ride
Ally Love
Friday 12/4/20 @ 11:21 AM
203kj
71rpm
44%
17mph
Tuesday 4/20/21 @ 1:57 PM
139kj
71rpm
38%
14mph
30 min R&B Ride
Alex Toussaint
Saturday 12/28/19 @ 2:2 PM
201kj
73rpm
44%
17mph
Wednesday 3/24/21 @ 5:52 PM
99kj
66rpm
34%
12mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:44 PM
236kj
73rpm
46%
18mph
Wednesday 3/17/21 @ 3:40 PM
221kj
71rpm
39%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 12:22 PM
356kj
70rpm
48%
18mph
Wednesday 12/30/20 @ 9:10 PM
161kj
80rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 11:20 AM
157kj
73rpm
39%
15mph
Tuesday 11/10/20 @ 12:31 AM
151kj
67rpm
39%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:12 AM
217kj
70rpm
46%
17mph
Sunday 3/8/20 @ 3:4 PM
160kj
78rpm
38%
15mph
30 min Mabel Ride
Hannah Frankson
Friday 4/3/20 @ 5:31 PM
172kj
81rpm
38%
16mph
Wednesday 2/26/20 @ 3:43 PM
188kj
76rpm
42%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:33 PM
179kj
79rpm
39%
16mph
Monday 2/24/20 @ 6:26 PM
165kj
75rpm
40%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 2:54 PM
169kj
80rpm
38%
16mph
Monday 1/6/20 @ 3:10 AM
91kj
79rpm
40%
16mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 1/14/20 @ 12:17 AM
86kj
75rpm
40%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
139 kj
Saturday 4/24/21
203 kj
Friday 12/4/20
30 min R&B Ride
Alex Toussaint
139 kj
Tuesday 4/20/21
201 kj
Saturday 12/28/19
30 min WHM Celebration Ride
Tunde Oyeneyin
99 kj
Wednesday 3/24/21
236 kj
Sunday 3/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
221 kj
Wednesday 3/17/21
356 kj
Tuesday 3/2/21
30 min Outkast Ride
Denis Morton
161 kj
Wednesday 12/30/20
157 kj
Monday 12/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
151 kj
Tuesday 11/10/20
217 kj
Friday 11/13/20
30 min Mabel Ride
Hannah Frankson
160 kj
Sunday 3/8/20
172 kj
Friday 4/3/20
30 min Burna Boy Ride
Tunde Oyeneyin
188 kj
Wednesday 2/26/20
179 kj
Saturday 2/22/20
30 min BHM: Fresh Friday Ride
Denis Morton
165 kj
Monday 2/24/20
169 kj
Sunday 2/23/20
15 min Hip Hop Ride
Kendall Toole
91 kj
Monday 1/6/20
86 kj
Tuesday 1/14/20