Shake and Bake

Workouts

Saturday 2/8/20 @ 3:26 PM
✅
247kj
71rpm
41%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Wednesday 3/17/21 @ 3:40 PM
✅
221kj
71rpm
39%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
Monday 5/15/23 @ 2:46 PM
✅
258kj
84rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/28/23 @ 5:50 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 3:56 PM
✅
524kj
83rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/15/22 @ 5:19 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 4:33 PM
✅
520kj
86rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/10/22 @ 4:44 PM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 11:21 PM
91kj
59rpm
37%
11mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:20 PM
✅
93kj
63rpm
34%
12mph
Tuesday 4/7/20 @ 5:56 PM
✅
129kj
79rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
71kj
62rpm
37%
13mph
Monday 12/23/19 @ 2:31 PM
✅
86kj
80rpm
34%
14mph
20 min Beginner Ride
Ally Love
Sunday 11/24/19 @ 2:45 PM
39kj
61rpm
25%
8mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 247 kj
Saturday 2/8/20
81 kj
Saturday 2/8/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 221 kj
Wednesday 3/17/21
kj
Tuesday 1/2/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Monday 5/15/23
kj
Thursday 9/28/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Sunday 2/28/21
kj
Monday 8/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Friday 6/19/20
kj
Wednesday 8/10/22
30 min Wyclef Jean Ride
Alex Toussaint
91 kj
Wednesday 9/9/20
✅ 93 kj
Wednesday 9/9/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 129 kj
Tuesday 4/7/20
71 kj
Friday 3/27/20
20 min Beginner Ride
Ally Love
✅ 86 kj
Monday 12/23/19
39 kj
Sunday 11/24/19