Shake and Bake
Workouts
Friday 3/18/22 @ 9:45 AM
183kj
72rpm
41%
16mph
Wednesday 6/15/22 @ 10:2 AM
✅
331kj
76rpm
52%
21mph
Wednesday 4/28/21 @ 12:59 AM
93kj
71rpm
38%
14mph
Wednesday 4/21/21 @ 3:19 AM
✅
184kj
78rpm
47%
19mph
Friday 7/17/20 @ 3:14 PM
147kj
74rpm
37%
14mph
Tuesday 7/21/20 @ 1:23 AM
✅
293kj
78rpm
49%
20mph
Wednesday 6/24/20 @ 12:31 AM
104kj
77rpm
37%
15mph
Saturday 6/20/20 @ 2:42 AM
✅
205kj
80rpm
49%
20mph
Saturday 3/28/20 @ 8:31 PM
142kj
83rpm
40%
17mph
Sunday 3/29/20 @ 3:25 AM
✅
168kj
73rpm
47%
18mph
Wednesday 3/18/20 @ 12:17 AM
222kj
76rpm
43%
17mph
Tuesday 3/24/20 @ 2:35 AM
✅
239kj
74rpm
46%
18mph
Sunday 3/15/20 @ 10:23 PM
167kj
86rpm
35%
15mph
Monday 3/16/20 @ 3:17 AM
✅
247kj
83rpm
43%
18mph
Friday 2/28/20 @ 11:10 AM
184kj
77rpm
40%
16mph
Saturday 2/22/20 @ 3:46 AM
✅
240kj
73rpm
47%
18mph
Monday 1/20/20 @ 11:53 PM
155kj
77rpm
37%
15mph
Friday 1/17/20 @ 4:17 AM
✅
267kj
76rpm
47%
19mph
Friday 12/27/19 @ 11:10 AM
187kj
77rpm
41%
16mph
Thursday 12/12/19 @ 2:25 AM
✅
260kj
80rpm
45%
19mph