Shake and Bake

Workouts

Tuesday 11/17/20 @ 4:59 PM
136kj
87rpm
38%
17mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 5:9 PM
βœ…
142kj
73rpm
48%
19mph
Tuesday 7/16/19 @ 2:3 PM
βœ…
79kj
89rpm
40%
18mph
10 min Low Impact Ride
Jenn Sherman
Monday 9/14/20 @ 3:45 PM
53kj
66rpm
42%
15mph
Sunday 1/14/18 @ 3:28 PM
βœ…
404kj
84rpm
39%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/14/18 @ 3:23 PM
386kj
77rpm
41%
17mph
Thursday 12/7/17 @ 11:32 PM
244kj
74rpm
39%
16mph
45 min Disco Ride
Jenn Sherman
Thursday 12/7/17 @ 11:23 PM
βœ…
300kj
53rpm
51%
14mph
Friday 7/14/17 @ 4:21 PM
βœ…
341kj
82rpm
42%
18mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 4:22 PM
203kj
65rpm
39%
14mph
Tuesday 6/13/17 @ 1:32 PM
288kj
76rpm
41%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 6/13/17 @ 1:17 PM
βœ…
352kj
82rpm
43%
18mph
Wednesday 4/26/17 @ 1:27 PM
βœ…
321kj
79rpm
42%
17mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 4/26/17 @ 1:25 PM
236kj
71rpm
40%
15mph
Thursday 4/6/17 @ 10:31 PM
βœ…
298kj
82rpm
40%
17mph
45 min Rhythm Ride
Jenn Sherman
Thursday 4/6/17 @ 10:22 PM
271kj
72rpm
42%
16mph
Thursday 2/23/17 @ 4:33 PM
βœ…
206kj
82rpm
42%
18mph
30 min 80s Rock Ride
Jennifer Jacobs
Wednesday 3/8/17 @ 2:12 PM
101kj
68rpm
38%
14mph
Monday 3/6/17 @ 3:26 PM
254kj
77rpm
38%
16mph
45 min Metrics Ride
Alex Toussaint
Monday 3/6/17 @ 3:22 PM
βœ…
313kj
71rpm
46%
17mph

Workouts

20 min 90s Ride
Jenn Sherman
136 kj
Tuesday 11/17/20
βœ… 142 kj
Tuesday 11/17/20
10 min Low Impact Ride
Jenn Sherman
βœ… 79 kj
Tuesday 7/16/19
53 kj
Monday 9/14/20
60 min Football Pregame Ride
Jenn Sherman
βœ… 404 kj
Sunday 1/14/18
386 kj
Sunday 1/14/18
45 min Disco Ride
Jenn Sherman
244 kj
Thursday 12/7/17
βœ… 300 kj
Thursday 12/7/17
45 min Farewell Ride
Steven Little
βœ… 341 kj
Friday 7/14/17
203 kj
Friday 7/14/17
45 min Rock Ride
Jenn Sherman
288 kj
Tuesday 6/13/17
βœ… 352 kj
Tuesday 6/13/17
45 min Intervals & Arms Ride
Alex Toussaint
βœ… 321 kj
Wednesday 4/26/17
236 kj
Wednesday 4/26/17
45 min Rhythm Ride
Jenn Sherman
βœ… 298 kj
Thursday 4/6/17
271 kj
Thursday 4/6/17
30 min 80s Rock Ride
Jennifer Jacobs
βœ… 206 kj
Thursday 2/23/17
101 kj
Wednesday 3/8/17
45 min Metrics Ride
Alex Toussaint
254 kj
Monday 3/6/17
βœ… 313 kj
Monday 3/6/17