Shake and Bake
Workouts
Friday 5/5/23 @ 2:4 PM
151kj
76rpm
74%
15mph
Saturday 4/22/23 @ 7:8 PM
✅
215kj
68rpm
46%
17mph
Sunday 2/23/20 @ 3:10 PM
334kj
75rpm
42%
17mph
Sunday 2/23/20 @ 2:58 PM
✅
335kj
62rpm
44%
15mph
Sunday 9/15/19 @ 2:3 PM
✅
388kj
80rpm
40%
17mph
Sunday 9/15/19 @ 1:57 PM
349kj
65rpm
44%
15mph
Sunday 9/30/18 @ 2:9 PM
✅
373kj
79rpm
42%
18mph
Sunday 9/30/18 @ 1:56 PM
276kj
68rpm
39%
14mph
Sunday 8/19/18 @ 2:29 PM
✅
416kj
78rpm
41%
17mph
Sunday 8/19/18 @ 2:26 PM
283kj
61rpm
42%
14mph
Sunday 3/11/18 @ 2:29 PM
✅
416kj
79rpm
41%
17mph
Sunday 3/11/18 @ 2:25 PM
289kj
68rpm
39%
14mph
Thursday 3/1/18 @ 3:37 PM
405kj
80rpm
40%
17mph
Sunday 2/25/18 @ 3:26 PM
✅
412kj
79rpm
41%
17mph
Sunday 2/25/18 @ 2:31 PM
✅
301kj
82rpm
40%
17mph
Sunday 2/25/18 @ 2:25 PM
216kj
76rpm
35%
14mph
Sunday 2/4/18 @ 3:31 PM
✅
380kj
79rpm
40%
17mph
Sunday 2/4/18 @ 3:26 PM
294kj
71rpm
40%
15mph
Sunday 1/14/18 @ 3:28 PM
✅
404kj
84rpm
39%
17mph
Sunday 1/14/18 @ 3:29 PM
271kj
74rpm
36%
14mph
Workouts
349
kj
Sunday 9/15/19
276
kj
Sunday 9/30/18
271
kj
Sunday 1/14/18