Shake and Bake
Workouts
Tuesday 1/12/21 @ 4:29 PM
182kj
81rpm
38%
16mph
Wednesday 1/27/21 @ 4:36 PM
✅
291kj
79rpm
48%
20mph
Tuesday 11/3/20 @ 4:41 PM
191kj
78rpm
40%
17mph
Tuesday 10/13/20 @ 3:27 PM
✅
299kj
74rpm
51%
20mph
Sunday 9/6/20 @ 1:29 PM
205kj
79rpm
41%
17mph
Wednesday 9/9/20 @ 7:22 PM
✅
308kj
73rpm
52%
20mph
Tuesday 6/9/20 @ 3:42 PM
193kj
77rpm
41%
16mph
Friday 7/17/20 @ 9:10 PM
✅
265kj
75rpm
48%
19mph
Saturday 5/16/20 @ 4:58 PM
207kj
84rpm
39%
17mph
Thursday 5/21/20 @ 9:3 PM
✅
245kj
74rpm
46%
18mph
Thursday 1/23/20 @ 5:30 PM
201kj
78rpm
41%
17mph
Saturday 4/11/20 @ 5:12 PM
✅
207kj
71rpm
44%
17mph
Monday 1/6/20 @ 4:42 PM
✅
201kj
80rpm
41%
17mph
Sunday 1/12/20 @ 6:58 PM
176kj
77rpm
39%
16mph
Friday 11/1/19 @ 3:28 PM
✅
197kj
84rpm
38%
17mph
Thursday 11/7/19 @ 1:56 PM
154kj
77rpm
37%
15mph
Tuesday 6/18/19 @ 1:31 PM
✅
200kj
81rpm
40%
17mph
Thursday 6/20/19 @ 1:10 PM
166kj
75rpm
39%
15mph
Wednesday 3/6/19 @ 3:28 PM
178kj
81rpm
38%
16mph
Friday 3/8/19 @ 4:36 PM
✅
193kj
67rpm
46%
16mph
Workouts
193
kj
Tuesday 6/9/20
207
kj
Saturday 5/16/20
178
kj
Wednesday 3/6/19