Shake and Bake
Workouts
Sunday 9/20/20 @ 1:55 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 10:58 PM
✅
271kj
81rpm
40%
16mph
Thursday 5/21/20 @ 3:14 PM
287kj
69rpm
39%
15mph
Friday 11/29/19 @ 11:53 PM
✅
506kj
90rpm
40%
18mph
Thursday 1/23/20 @ 5:30 PM
✅
201kj
78rpm
41%
17mph
Saturday 1/25/20 @ 1:5 AM
159kj
86rpm
33%
15mph
Monday 1/6/20 @ 4:42 PM
✅
201kj
80rpm
41%
17mph
Friday 1/3/20 @ 1:25 AM
172kj
89rpm
33%
15mph
Sunday 9/22/19 @ 2:0 PM
427kj
80rpm
41%
17mph
Sunday 9/22/19 @ 1:53 PM
✅
501kj
90rpm
40%
18mph
Sunday 9/8/19 @ 11:30 PM
✅
93kj
89rpm
35%
16mph
Sunday 6/30/19 @ 1:37 PM
88kj
77rpm
38%
15mph
Thursday 12/7/17 @ 11:32 PM
244kj
74rpm
39%
16mph
Wednesday 8/28/19 @ 12:2 AM
✅
337kj
82rpm
41%
17mph
Monday 7/22/19 @ 3:5 PM
373kj
78rpm
40%
16mph
Sunday 7/21/19 @ 1:56 PM
✅
507kj
83rpm
44%
19mph
Thursday 3/1/18 @ 3:37 PM
✅
405kj
80rpm
40%
17mph
Tuesday 3/6/18 @ 6:13 PM
400kj
77rpm
42%
17mph
Wednesday 10/26/16 @ 11:21 PM
✅
366kj
79rpm
45%
18mph
Wednesday 10/26/16 @ 11:25 PM
196kj
75rpm
35%
14mph
Workouts
427
kj
Sunday 9/22/19
196
kj
Wednesday 10/26/16