Shake and Bake
Workouts
Thursday 12/3/20 @ 4:28 PM
115kj
83rpm
37%
16mph
Thursday 12/3/20 @ 4:25 PM
✅
252kj
76rpm
55%
22mph
Tuesday 11/17/20 @ 4:59 PM
136kj
87rpm
38%
17mph
Tuesday 11/17/20 @ 5:4 PM
✅
273kj
75rpm
57%
22mph
Monday 1/6/20 @ 4:42 PM
201kj
80rpm
41%
17mph
Friday 1/3/20 @ 6:1 PM
✅
399kj
78rpm
55%
22mph
Monday 12/16/19 @ 4:16 PM
113kj
76rpm
44%
18mph
Thursday 12/5/19 @ 11:59 AM
✅
216kj
69rpm
61%
23mph
Wednesday 3/6/19 @ 3:28 PM
178kj
81rpm
38%
16mph
Wednesday 3/6/19 @ 3:26 PM
✅
451kj
78rpm
58%
23mph
Monday 10/15/18 @ 3:30 PM
154kj
74rpm
38%
15mph
Monday 10/15/18 @ 3:29 PM
✅
396kj
76rpm
56%
22mph
Sunday 8/19/18 @ 2:29 PM
416kj
78rpm
41%
17mph
Sunday 8/19/18 @ 2:28 PM
✅
842kj
77rpm
57%
23mph
Tuesday 7/31/18 @ 3:3 PM
68kj
75rpm
43%
17mph
Tuesday 7/31/18 @ 3:3 PM
✅
140kj
69rpm
61%
23mph
Sunday 3/11/18 @ 2:29 PM
416kj
79rpm
41%
17mph
Sunday 3/11/18 @ 2:21 PM
✅
853kj
74rpm
59%
23mph
Wednesday 10/4/17 @ 2:41 PM
140kj
74rpm
45%
18mph
Wednesday 10/4/17 @ 2:27 PM
✅
391kj
74rpm
57%
22mph
Workouts
113
kj
Monday 12/16/19
178
kj
Wednesday 3/6/19
154
kj
Monday 10/15/18