Shake and Bake
Workouts
Monday 11/18/19 @ 3:53 PM
111kj
78rpm
38%
16mph
Tuesday 8/31/21 @ 10:25 PM
✅
134kj
75rpm
43%
17mph
Tuesday 1/12/21 @ 4:29 PM
182kj
81rpm
38%
16mph
Friday 1/15/21 @ 1:49 AM
✅
233kj
80rpm
43%
18mph
Monday 12/14/20 @ 4:3 PM
250kj
77rpm
38%
16mph
Sunday 12/13/20 @ 6:27 PM
✅
344kj
75rpm
45%
18mph
Tuesday 6/9/20 @ 3:42 PM
193kj
77rpm
41%
16mph
Sunday 5/31/20 @ 1:59 PM
✅
246kj
74rpm
47%
18mph
Thursday 5/7/20 @ 3:59 PM
51kj
66rpm
43%
16mph
Friday 5/8/20 @ 9:39 PM
✅
231kj
75rpm
45%
18mph
Sunday 3/8/20 @ 5:47 PM
30kj
77rpm
27%
12mph
Tuesday 3/17/20 @ 11:15 PM
✅
70kj
89rpm
38%
17mph
Sunday 8/19/18 @ 3:34 PM
21kj
75rpm
21%
10mph
Sunday 10/21/18 @ 3:4 PM
✅
55kj
83rpm
36%
16mph
Monday 8/27/18 @ 1:29 PM
✅
285kj
83rpm
38%
17mph
Saturday 9/1/18 @ 3:36 PM
269kj
79rpm
39%
16mph
Sunday 3/11/18 @ 2:29 PM
416kj
79rpm
41%
17mph
Thursday 3/22/18 @ 10:33 PM
✅
419kj
77rpm
44%
17mph
Tuesday 1/16/18 @ 5:25 PM
✅
226kj
85rpm
41%
18mph
Thursday 1/18/18 @ 10:43 AM
172kj
74rpm
40%
16mph
Workouts
111
kj
Monday 11/18/19
250
kj
Monday 12/14/20
193
kj
Tuesday 6/9/20
51
kj
Thursday 5/7/20
269
kj
Saturday 9/1/18