Shake and Bake
Workouts
Friday 4/1/22 @ 3:46 PM
42kj
78rpm
33%
14mph
Wednesday 6/15/22 @ 3:7 PM
✅
62kj
75rpm
41%
16mph
Thursday 3/10/22 @ 3:23 PM
97kj
81rpm
34%
15mph
Thursday 3/3/22 @ 8:22 PM
✅
114kj
82rpm
37%
16mph
Thursday 1/14/21 @ 4:28 PM
188kj
84rpm
38%
16mph
Saturday 1/16/21 @ 4:52 PM
✅
236kj
81rpm
43%
18mph
Thursday 12/3/20 @ 4:28 PM
115kj
83rpm
37%
16mph
Tuesday 12/22/20 @ 9:0 PM
✅
166kj
79rpm
45%
18mph
Thursday 11/19/20 @ 4:58 PM
134kj
82rpm
40%
17mph
Monday 11/23/20 @ 9:15 PM
✅
153kj
82rpm
42%
18mph
Tuesday 11/17/20 @ 4:59 PM
136kj
87rpm
38%
17mph
Saturday 11/21/20 @ 5:19 PM
✅
161kj
82rpm
44%
18mph
Friday 6/19/20 @ 6:28 PM
✅
228kj
82rpm
42%
18mph
Monday 10/26/20 @ 6:35 PM
219kj
77rpm
43%
18mph
Tuesday 6/9/20 @ 3:42 PM
193kj
77rpm
41%
16mph
Sunday 5/31/20 @ 1:53 PM
✅
248kj
78rpm
45%
19mph
Sunday 3/15/20 @ 10:30 PM
171kj
82rpm
43%
18mph
Thursday 3/19/20 @ 6:30 PM
✅
212kj
87rpm
39%
17mph
Monday 1/6/20 @ 4:42 PM
✅
201kj
80rpm
41%
17mph
Friday 1/3/20 @ 3:47 PM
181kj
88rpm
37%
16mph
Workouts
193
kj
Tuesday 6/9/20
171
kj
Sunday 3/15/20