Shake and Bake

Workouts

Monday 5/4/20 @ 2:53 PM
275kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:57 AM
βœ…
289kj
81rpm
39%
17mph
Thursday 4/9/20 @ 4:0 PM
βœ…
304kj
80rpm
40%
17mph
45 min Reset
Denis Morton
Thursday 3/5/20 @ 2:12 PM
279kj
76rpm
41%
16mph
Sunday 3/15/20 @ 10:30 PM
171kj
82rpm
43%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 1:59 PM
βœ…
183kj
80rpm
40%
16mph
Friday 2/21/20 @ 3:28 PM
βœ…
215kj
78rpm
43%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 5:6 PM
183kj
77rpm
41%
16mph
Friday 1/11/19 @ 6:58 PM
βœ…
120kj
83rpm
38%
16mph
20 min 80s Pop Ride
Denis Morton
Monday 1/7/19 @ 2:29 PM
114kj
82rpm
37%
16mph
Tuesday 7/10/18 @ 11:27 PM
307kj
75rpm
43%
17mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Saturday 8/11/18 @ 12:1 PM
βœ…
334kj
73rpm
45%
17mph
Tuesday 2/27/18 @ 4:25 PM
321kj
79rpm
42%
17mph
45 min Live DJ Ride
Denis Morton
Sunday 2/25/18 @ 3:1 PM
βœ…
341kj
72rpm
46%
17mph
Friday 7/14/17 @ 4:21 PM
341kj
82rpm
42%
18mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 4:25 PM
βœ…
380kj
77rpm
46%
19mph
Thursday 2/23/17 @ 4:33 PM
206kj
82rpm
42%
18mph
30 min 80s Rock Ride
Jennifer Jacobs
Friday 2/24/17 @ 2:34 PM
βœ…
225kj
84rpm
41%
18mph
Friday 10/7/16 @ 1:31 PM
313kj
73rpm
44%
17mph
45 min Metrics
Alex Toussaint
Friday 10/7/16 @ 1:31 PM
βœ…
319kj
70rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
275 kj
Monday 5/4/20
βœ… 289 kj
Thursday 10/31/19
45 min Reset
Denis Morton
βœ… 304 kj
Thursday 4/9/20
279 kj
Thursday 3/5/20
30 min Together We Go Far Ride
Robin ArzΓ³n
171 kj
Sunday 3/15/20
βœ… 183 kj
Monday 3/16/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 215 kj
Friday 2/21/20
183 kj
Sunday 2/23/20
20 min 80s Pop Ride
Denis Morton
βœ… 120 kj
Friday 1/11/19
114 kj
Monday 1/7/19
45 min Guns N' Roses Ride
Jennifer Jacobs
307 kj
Tuesday 7/10/18
βœ… 334 kj
Saturday 8/11/18
45 min Live DJ Ride
Denis Morton
321 kj
Tuesday 2/27/18
βœ… 341 kj
Sunday 2/25/18
45 min Farewell Ride
Steven Little
341 kj
Friday 7/14/17
βœ… 380 kj
Friday 7/14/17
30 min 80s Rock Ride
Jennifer Jacobs
206 kj
Thursday 2/23/17
βœ… 225 kj
Friday 2/24/17
45 min Metrics
Alex Toussaint
313 kj
Friday 10/7/16
βœ… 319 kj
Friday 10/7/16