Shake and Bake
Workouts
Thursday 10/22/20 @ 3:26 PM
205kj
80rpm
40%
17mph
Sunday 11/8/20 @ 4:38 PM
✅
229kj
87rpm
39%
17mph
Thursday 8/1/19 @ 3:29 PM
172kj
85rpm
36%
16mph
Thursday 11/24/22 @ 3:51 PM
✅
197kj
87rpm
36%
16mph
Wednesday 3/11/20 @ 3:29 PM
187kj
85rpm
37%
16mph
Sunday 7/26/20 @ 3:44 PM
✅
248kj
97rpm
38%
18mph
Tuesday 5/4/21 @ 2:56 PM
118kj
87rpm
35%
16mph
Wednesday 3/17/21 @ 5:12 PM
✅
131kj
93rpm
34%
16mph
Thursday 3/25/21 @ 8:35 PM
168kj
84rpm
36%
16mph
Friday 8/21/20 @ 5:3 PM
✅
213kj
92rpm
36%
17mph
Friday 2/28/20 @ 3:30 PM
258kj
82rpm
37%
16mph
Wednesday 1/20/21 @ 5:58 PM
✅
313kj
86rpm
39%
17mph
Thursday 12/27/18 @ 9:55 PM
230kj
82rpm
36%
15mph
Thursday 10/1/20 @ 6:41 PM
✅
336kj
86rpm
40%
18mph
Monday 7/20/20 @ 10:3 PM
274kj
84rpm
38%
17mph
Sunday 8/2/20 @ 4:15 PM
✅
325kj
93rpm
37%
17mph
Monday 5/4/20 @ 2:53 PM
275kj
85rpm
37%
16mph
Monday 8/24/20 @ 4:47 PM
✅
331kj
88rpm
39%
18mph
Thursday 8/13/20 @ 7:27 PM
179kj
84rpm
37%
16mph
Tuesday 7/14/20 @ 5:7 PM
✅
223kj
91rpm
38%
17mph
Workouts
258
kj
Friday 2/28/20
230
kj
Thursday 12/27/18
274
kj
Monday 7/20/20
275
kj
Monday 5/4/20