Shake and Bake
Workouts
Sunday 3/15/20 @ 10:30 PM
171kj
82rpm
43%
18mph
Thursday 3/11/21 @ 10:36 PM
✅
274kj
82rpm
45%
19mph
Tuesday 12/17/19 @ 3:30 PM
216kj
83rpm
41%
17mph
Wednesday 4/8/20 @ 9:17 PM
✅
244kj
76rpm
44%
17mph
Saturday 3/21/20 @ 4:10 PM
140kj
89rpm
38%
17mph
Tuesday 3/24/20 @ 10:2 PM
✅
225kj
76rpm
43%
16mph
Tuesday 2/4/20 @ 3:54 PM
139kj
81rpm
41%
17mph
Saturday 2/8/20 @ 12:55 AM
✅
166kj
80rpm
44%
18mph
Thursday 12/5/19 @ 10:27 PM
272kj
75rpm
40%
16mph
Friday 12/6/19 @ 9:34 PM
✅
359kj
77rpm
44%
18mph
Wednesday 11/20/19 @ 2:30 PM
139kj
83rpm
40%
17mph
Wednesday 11/20/19 @ 9:33 PM
✅
171kj
79rpm
44%
18mph
Friday 11/15/19 @ 3:28 PM
196kj
81rpm
40%
17mph
Tuesday 11/19/19 @ 9:53 PM
✅
227kj
73rpm
44%
17mph
Tuesday 10/29/19 @ 2:53 PM
139kj
84rpm
40%
17mph
Monday 11/11/19 @ 9:17 PM
✅
177kj
72rpm
49%
18mph
Friday 11/1/19 @ 3:28 PM
197kj
84rpm
38%
17mph
Saturday 11/9/19 @ 10:43 PM
✅
235kj
73rpm
45%
17mph
Thursday 10/3/19 @ 1:25 AM
203kj
83rpm
39%
17mph
Thursday 10/3/19 @ 7:48 PM
✅
263kj
73rpm
47%
18mph
Workouts
171
kj
Sunday 3/15/20
196
kj
Friday 11/15/19