Shake and Bake

Workouts

Tuesday 6/1/21 @ 11:27 PM
180kj
80rpm
38%
16mph
30 min HIIT Ride
Tunde Oyeneyin
Thursday 12/30/21 @ 10:23 PM
βœ…
246kj
72rpm
46%
17mph
Friday 10/30/20 @ 2:56 PM
254kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/24/21 @ 8:53 PM
βœ…
372kj
76rpm
45%
18mph
Monday 7/20/20 @ 10:3 PM
274kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 6:42 PM
βœ…
355kj
80rpm
42%
18mph
Friday 7/31/20 @ 4:8 PM
130kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 10:0 PM
βœ…
547kj
75rpm
47%
19mph
Thursday 3/26/20 @ 5:59 PM
332kj
77rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 6:2 PM
βœ…
491kj
67rpm
47%
17mph
Thursday 8/29/19 @ 1:29 PM
βœ…
203kj
81rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Sunday 11/10/19 @ 10:26 PM
173kj
78rpm
37%
15mph
Tuesday 7/10/18 @ 11:27 PM
307kj
75rpm
43%
17mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:26 PM
βœ…
446kj
76rpm
48%
20mph
Friday 9/29/17 @ 2:29 PM
255kj
81rpm
37%
16mph
45 min Climb Ride
Christine D'Ercole
Friday 1/26/18 @ 6:20 PM
βœ…
607kj
72rpm
58%
22mph
Thursday 11/23/17 @ 3:23 PM
311kj
79rpm
42%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/17 @ 3:23 PM
βœ…
375kj
74rpm
47%
18mph
Monday 10/9/17 @ 3:26 PM
217kj
83rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/9/17 @ 6:59 PM
βœ…
244kj
81rpm
42%
18mph

Workouts

30 min HIIT Ride
Tunde Oyeneyin
180 kj
Tuesday 6/1/21
βœ… 246 kj
Thursday 12/30/21
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Friday 10/30/20
βœ… 372 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Monday 7/20/20
βœ… 355 kj
Saturday 9/5/20
60 min Power Zone Ride
Matt Wilpers
130 kj
Friday 7/31/20
βœ… 547 kj
Friday 7/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Thursday 3/26/20
βœ… 491 kj
Thursday 3/26/20
30 min Low Impact Ride
Denis Morton
βœ… 203 kj
Thursday 8/29/19
173 kj
Sunday 11/10/19
45 min Guns N' Roses Ride
Jennifer Jacobs
307 kj
Tuesday 7/10/18
βœ… 446 kj
Tuesday 7/10/18
45 min Climb Ride
Christine D'Ercole
255 kj
Friday 9/29/17
βœ… 607 kj
Friday 1/26/18
45 min Turkey Burn Ride
Robin ArzΓ³n
311 kj
Thursday 11/23/17
βœ… 375 kj
Thursday 11/23/17
30 min Power Zone Ride
Matt Wilpers
217 kj
Monday 10/9/17
βœ… 244 kj
Monday 10/9/17