Shake and Bake

Workouts

Sunday 2/14/21 @ 8:19 PM
109kj
69rpm
37%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 6/14/19 @ 12:27 PM
✅
158kj
65rpm
41%
14mph
Sunday 7/1/18 @ 3:1 PM
10kj
5rpm
34%
1mph
45 min All for One Ride
All Instructors
Monday 7/30/18 @ 3:40 PM
✅
324kj
77rpm
43%
17mph
Thursday 2/22/18 @ 12:0 AM
85kj
70rpm
30%
12mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/28/18 @ 12:25 PM
✅
197kj
76rpm
41%
16mph
Sunday 2/18/18 @ 1:57 AM
83kj
67rpm
31%
11mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/26/18 @ 12:45 PM
✅
202kj
78rpm
42%
17mph
Thursday 3/2/17 @ 11:56 AM
166kj
83rpm
30%
13mph
45 min HRZ Endurance Ride
Steven Little
Tuesday 3/7/17 @ 4:48 PM
✅
308kj
84rpm
39%
17mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
109 kj
Sunday 2/14/21
✅ 158 kj
Friday 6/14/19
45 min All for One Ride
All Instructors
10 kj
Sunday 7/1/18
✅ 324 kj
Monday 7/30/18
30 min PyeongChang Ride
Robin Arzón
85 kj
Thursday 2/22/18
✅ 197 kj
Wednesday 2/28/18
30 min PyeongChang Ride
Robin Arzón
83 kj
Sunday 2/18/18
✅ 202 kj
Monday 2/26/18
45 min HRZ Endurance Ride
Steven Little
166 kj
Thursday 3/2/17
✅ 308 kj
Tuesday 3/7/17