Shake and Bake
Workouts
Wednesday 8/3/22 @ 2:13 PM
28kj
66rpm
26%
9mph
Thursday 7/28/22 @ 11:55 PM
✅
79kj
79rpm
37%
15mph
Monday 9/6/21 @ 1:13 PM
33kj
71rpm
32%
12mph
Wednesday 10/6/21 @ 2:13 PM
✅
67kj
77rpm
41%
17mph
Tuesday 5/15/18 @ 1:26 AM
40kj
68rpm
30%
11mph
Friday 5/25/18 @ 8:59 PM
✅
104kj
80rpm
41%
17mph
Thursday 4/12/18 @ 3:37 AM
38kj
67rpm
30%
11mph
Friday 5/18/18 @ 12:33 PM
✅
79kj
69rpm
40%
15mph
Wednesday 5/9/18 @ 6:38 PM
73kj
63rpm
43%
15mph
Friday 4/13/18 @ 12:18 AM
✅
148kj
69rpm
54%
20mph
Thursday 4/26/18 @ 12:35 AM
63kj
74rpm
31%
12mph
Friday 4/27/18 @ 11:12 PM
✅
150kj
74rpm
44%
17mph
Tuesday 4/3/18 @ 12:1 AM
75kj
74rpm
27%
11mph
Wednesday 10/18/17 @ 12:22 AM
✅
263kj
81rpm
44%
19mph
Saturday 1/13/18 @ 6:0 PM
115kj
74rpm
34%
13mph
Thursday 1/11/18 @ 12:49 AM
✅
276kj
82rpm
45%
19mph
Thursday 1/18/18 @ 11:22 PM
80kj
79rpm
33%
14mph
Monday 1/22/18 @ 12:2 AM
✅
189kj
86rpm
44%
19mph
Tuesday 12/5/17 @ 1:3 AM
127kj
73rpm
35%
14mph
Monday 8/21/17 @ 11:8 PM
✅
200kj
79rpm
40%
17mph