Shake and Bake

Workouts

Sunday 2/21/21 @ 11:2 PM
396kj
82rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 3:29 PM
✅
463kj
80rpm
43%
18mph
Thursday 2/11/21 @ 10:41 PM
✅
369kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:2 PM
339kj
82rpm
37%
16mph
Tuesday 2/9/21 @ 12:36 AM
✅
285kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:15 PM
254kj
82rpm
37%
16mph
Sunday 7/5/20 @ 7:53 PM
173kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 6:40 PM
✅
185kj
86rpm
37%
16mph
Wednesday 1/20/21 @ 2:13 PM
280kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/1/20 @ 3:37 PM
✅
358kj
82rpm
43%
18mph
Monday 1/18/21 @ 10:3 PM
✅
282kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:49 AM
273kj
77rpm
40%
16mph
Sunday 9/13/20 @ 3:56 PM
251kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 12:53 PM
✅
303kj
84rpm
39%
17mph
Saturday 4/25/20 @ 1:24 PM
339kj
83rpm
36%
15mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 5/16/20 @ 4:31 PM
✅
419kj
83rpm
40%
17mph
Saturday 5/9/20 @ 12:6 PM
133kj
78rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 5/10/20 @ 12:25 PM
✅
165kj
81rpm
37%
16mph
Friday 1/17/20 @ 8:17 PM
179kj
73rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
✅
264kj
76rpm
48%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
396 kj
Sunday 2/21/21
✅ 463 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Thursday 2/11/21
339 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Tuesday 2/9/21
254 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Sunday 7/5/20
✅ 185 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Olivia Amato
280 kj
Wednesday 1/20/21
✅ 358 kj
Saturday 8/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Monday 1/18/21
273 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Sunday 9/13/20
✅ 303 kj
Wednesday 6/10/20
60 min WHM Celebration Ride
Christine D'Ercole
339 kj
Saturday 4/25/20
✅ 419 kj
Saturday 5/16/20
30 min Low Impact Ride
Christine D'Ercole
133 kj
Saturday 5/9/20
✅ 165 kj
Sunday 5/10/20
30 min Lady Gaga Ride
Cody Rigsby
179 kj
Friday 1/17/20
✅ 264 kj
Friday 1/17/20