Shake and Bake

Workouts

Tuesday 11/21/23 @ 12:58 PM
239kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 12:23 PM
221kj
89rpm
32%
15mph
Monday 3/14/22 @ 2:52 PM
254kj
74rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 10/15/23 @ 12:22 PM
279kj
85rpm
37%
16mph
Wednesday 5/5/21 @ 10:9 PM
309kj
79rpm
41%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Saturday 5/8/21 @ 12:32 PM
289kj
81rpm
39%
16mph
Friday 11/18/22 @ 8:26 PM
164kj
80rpm
36%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 11/20/22 @ 3:51 AM
146kj
79rpm
35%
15mph
Thursday 3/11/21 @ 3:9 PM
277kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 3:48 AM
314kj
78rpm
42%
17mph
Thursday 2/11/21 @ 10:41 PM
369kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:0 PM
431kj
85rpm
40%
17mph
Tuesday 2/9/21 @ 12:36 AM
285kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 3:53 AM
332kj
85rpm
40%
18mph
Monday 8/31/20 @ 8:51 PM
291kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 2:32 AM
314kj
79rpm
41%
17mph
Friday 1/17/20 @ 8:17 PM
179kj
73rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 9:0 PM
248kj
74rpm
47%
18mph
Tuesday 12/31/19 @ 11:25 PM
218kj
70rpm
39%
15mph
45 min Best of the Decade Ride
Jenn Sherman
Wednesday 1/8/20 @ 4:4 AM
270kj
73rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
239 kj
Tuesday 11/21/23
221 kj
Saturday 2/4/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
254 kj
Monday 3/14/22
279 kj
Sunday 10/15/23
45 min Power Zone Rock Ride
Christine D'Ercole
309 kj
Wednesday 5/5/21
289 kj
Saturday 5/8/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
164 kj
Friday 11/18/22
146 kj
Sunday 11/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Thursday 3/11/21
314 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Thursday 2/11/21
431 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Tuesday 2/9/21
332 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 8/31/20
314 kj
Friday 9/4/20
30 min Lady Gaga Ride
Cody Rigsby
179 kj
Friday 1/17/20
248 kj
Friday 4/3/20
45 min Best of the Decade Ride
Jenn Sherman
218 kj
Tuesday 12/31/19
270 kj
Wednesday 1/8/20