Shake and Bake
Workouts
Wednesday 5/10/23 @ 12:49 PM
✅
200kj
75rpm
42%
17mph
Sunday 3/19/23 @ 6:23 PM
kj
rpm
%
0mph
Thursday 11/10/22 @ 9:32 PM
✅
148kj
75rpm
37%
15mph
Thursday 11/3/22 @ 11:32 PM
kj
rpm
%
0mph
Sunday 1/23/22 @ 3:1 PM
177kj
84rpm
37%
16mph
Tuesday 1/18/22 @ 6:50 PM
✅
191kj
72rpm
41%
16mph
Sunday 10/3/21 @ 11:11 PM
171kj
75rpm
39%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
241kj
80rpm
43%
17mph
Friday 1/17/20 @ 8:17 PM
179kj
73rpm
42%
16mph
Monday 5/24/21 @ 2:47 PM
✅
195kj
77rpm
41%
16mph
Wednesday 2/17/21 @ 12:26 AM
✅
166kj
80rpm
38%
16mph
Wednesday 2/17/21 @ 4:24 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 3:0 PM
✅
311kj
71rpm
46%
17mph
Saturday 6/6/20 @ 3:5 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 2:25 PM
✅
218kj
75rpm
45%
17mph
Friday 5/29/20 @ 7:0 PM
177kj
79rpm
37%
15mph
Tuesday 4/28/20 @ 5:23 PM
✅
202kj
73rpm
44%
17mph
Thursday 12/19/19 @ 8:18 PM
kj
rpm
%
0mph
Thursday 1/16/20 @ 11:36 PM
✅
160kj
74rpm
40%
15mph
Wednesday 12/25/19 @ 1:12 AM
kj
rpm
%
0mph
Workouts
171
kj
Sunday 10/3/21
kj
Saturday 6/6/20
kj
Wednesday 12/25/19