Shake and Bake

Workouts

Monday 8/29/22 @ 8:38 PM
✅
177kj
86rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 2:4 AM
152kj
80rpm
36%
15mph
Thursday 2/10/22 @ 2:10 PM
✅
159kj
81rpm
36%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:51 PM
119kj
91rpm
29%
14mph
Tuesday 2/9/21 @ 12:36 AM
✅
285kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
Friday 2/5/21 @ 9:49 PM
✅
471kj
75rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
Monday 2/1/21 @ 10:3 PM
✅
307kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
Tuesday 1/26/21 @ 8:25 PM
✅
293kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
Wednesday 1/20/21 @ 2:13 PM
✅
280kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 3:13 AM
199kj
80rpm
34%
14mph
Monday 1/18/21 @ 10:3 PM
✅
282kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph
Saturday 9/19/20 @ 5:16 PM
✅
322kj
73rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 4:46 AM
286kj
82rpm
35%
15mph
Saturday 2/22/20 @ 7:21 PM
✅
146kj
81rpm
35%
15mph
30 min Crank It Up Ride
Christine D'Ercole
Thursday 12/19/19 @ 3:18 AM
123kj
80rpm
32%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 177 kj
Monday 8/29/22
152 kj
Saturday 1/11/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 159 kj
Thursday 2/10/22
119 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Tuesday 2/9/21
217 kj
Sunday 2/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Friday 2/5/21
325 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Monday 2/1/21
206 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Tuesday 1/26/21
199 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 280 kj
Wednesday 1/20/21
199 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Monday 1/18/21
194 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Saturday 9/19/20
286 kj
Sunday 1/26/20
30 min Crank It Up Ride
Christine D'Ercole
✅ 146 kj
Saturday 2/22/20
123 kj
Thursday 12/19/19