Shake and Bake
Workouts
Tuesday 11/21/23 @ 12:58 PM
239kj
79rpm
36%
15mph
Tuesday 1/31/23 @ 9:48 AM
✅
318kj
70rpm
42%
16mph
Monday 9/4/23 @ 7:50 PM
✅
233kj
81rpm
35%
15mph
Tuesday 5/9/23 @ 9:19 AM
kj
rpm
%
0mph
Wednesday 4/26/23 @ 6:32 PM
113kj
59rpm
38%
12mph
Friday 6/2/23 @ 10:4 AM
✅
147kj
44rpm
46%
12mph
Friday 1/6/23 @ 10:26 PM
171kj
76rpm
39%
16mph
Sunday 1/8/23 @ 1:1 PM
✅
203kj
55rpm
49%
15mph
Friday 8/19/22 @ 2:14 PM
118kj
53rpm
40%
12mph
Sunday 8/14/22 @ 1:32 PM
✅
175kj
45rpm
48%
13mph
Wednesday 5/4/22 @ 12:52 PM
229kj
78rpm
43%
18mph
Thursday 3/17/22 @ 1:51 PM
✅
240kj
60rpm
50%
17mph
Monday 12/7/20 @ 6:44 PM
287kj
83rpm
36%
16mph
Monday 1/31/22 @ 10:57 PM
✅
372kj
70rpm
45%
17mph
Thursday 3/11/21 @ 3:9 PM
277kj
88rpm
37%
16mph
Monday 11/15/21 @ 10:11 AM
✅
350kj
72rpm
45%
18mph
Thursday 1/23/20 @ 11:22 PM
219kj
69rpm
39%
14mph
Sunday 2/14/21 @ 11:41 AM
✅
328kj
66rpm
46%
16mph
Friday 1/17/20 @ 8:17 PM
179kj
73rpm
42%
16mph
Sunday 6/7/20 @ 1:55 PM
✅
264kj
75rpm
47%
18mph
Workouts
113
kj
Wednesday 4/26/23
277
kj
Thursday 3/11/21