Shake and Bake

Workouts

Saturday 7/3/21 @ 2:18 PM
kj
rpm
%
0mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 11/4/21 @ 8:47 PM
✅
281kj
70rpm
44%
16mph
Thursday 7/30/20 @ 3:10 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Kendall Toole
Monday 7/26/21 @ 9:30 PM
✅
144kj
65rpm
49%
17mph
Friday 7/17/20 @ 4:57 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
✅
206kj
73rpm
45%
17mph
Wednesday 1/6/21 @ 1:33 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 1/28/21 @ 10:16 PM
✅
194kj
70rpm
45%
17mph
Thursday 12/31/20 @ 1:50 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 8:52 PM
✅
304kj
65rpm
48%
17mph
Friday 10/11/19 @ 11:52 AM
kj
rpm
%
0mph
30 min Pitbull Ride
Ally Love
Wednesday 12/23/20 @ 10:40 PM
✅
201kj
63rpm
49%
17mph
Thursday 12/3/20 @ 4:52 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Ally Love
Thursday 12/17/20 @ 7:26 PM
✅
181kj
71rpm
44%
16mph
Friday 10/16/20 @ 2:15 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 6:15 PM
✅
184kj
71rpm
43%
16mph
Wednesday 9/30/20 @ 12:25 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/13/20 @ 8:46 PM
✅
177kj
73rpm
42%
16mph
Saturday 9/12/20 @ 2:0 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 6:18 PM
✅
173kj
73rpm
41%
16mph

Workouts

45 min AFO Ride: Gwen Stefani
Kendall Toole
kj
Saturday 7/3/21
✅ 281 kj
Thursday 11/4/21
20 min Hip Hop Ride
Kendall Toole
kj
Thursday 7/30/20
✅ 144 kj
Monday 7/26/21
30 min Britney Spears Ride
Cody Rigsby
kj
Friday 7/17/20
✅ 206 kj
Wednesday 7/15/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 1/6/21
✅ 194 kj
Thursday 1/28/21
45 min Pop Ride
Cody Rigsby
kj
Thursday 12/31/20
✅ 304 kj
Tuesday 1/12/21
30 min Pitbull Ride
Ally Love
kj
Friday 10/11/19
✅ 201 kj
Wednesday 12/23/20
30 min 90s Pop Ride
Ally Love
kj
Thursday 12/3/20
✅ 181 kj
Thursday 12/17/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 10/16/20
✅ 184 kj
Thursday 10/15/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 9/30/20
✅ 177 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 9/12/20
✅ 173 kj
Thursday 10/8/20