Shake and Bake

Workouts

Thursday 11/19/20 @ 5:17 PM
kj
rpm
%
0mph
20 min Climb Ride
Robin Arzón
Saturday 10/2/21 @ 2:25 PM
✅
136kj
69rpm
45%
17mph
Thursday 2/25/21 @ 1:32 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 6:5 PM
✅
215kj
79rpm
42%
17mph
Friday 7/17/20 @ 4:57 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/3/20 @ 1:27 PM
✅
201kj
76rpm
42%
17mph
Friday 10/16/20 @ 2:15 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/3/20 @ 12:14 AM
✅
210kj
74rpm
44%
17mph
Saturday 9/12/20 @ 2:0 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 11:57 PM
✅
202kj
74rpm
43%
17mph
Monday 4/20/20 @ 6:7 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/20/20 @ 6:21 PM
✅
173kj
79rpm
45%
19mph
Wednesday 3/11/20 @ 9:38 AM
kj
rpm
%
0mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 3:44 PM
✅
177kj
78rpm
40%
16mph
Wednesday 10/16/19 @ 5:7 PM
kj
rpm
%
0mph
30 min Climb Ride
Jess King
Tuesday 10/29/19 @ 11:45 PM
✅
196kj
63rpm
47%
16mph
Tuesday 3/5/19 @ 4:27 PM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Friday 3/29/19 @ 9:41 PM
✅
169kj
64rpm
42%
14mph
Sunday 1/6/19 @ 12:11 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Monday 3/4/19 @ 1:51 AM
✅
176kj
70rpm
42%
16mph

Workouts

20 min Climb Ride
Robin Arzón
kj
Thursday 11/19/20
✅ 136 kj
Saturday 10/2/21
30 min The Greatest Showman Ride
Robin Arzón
kj
Thursday 2/25/21
✅ 215 kj
Thursday 4/9/20
30 min Britney Spears Ride
Cody Rigsby
kj
Friday 7/17/20
✅ 201 kj
Monday 8/3/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 10/16/20
✅ 210 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 9/12/20
✅ 202 kj
Monday 9/14/20
20 min FTP Test Ride
Matt Wilpers
kj
Monday 4/20/20
✅ 173 kj
Wednesday 5/20/20
30 min Women of Pop Ride
Ally Love
kj
Wednesday 3/11/20
✅ 177 kj
Sunday 3/8/20
30 min Climb Ride
Jess King
kj
Wednesday 10/16/19
✅ 196 kj
Tuesday 10/29/19
30 min HIIT Ride
Robin Arzón
kj
Tuesday 3/5/19
✅ 169 kj
Friday 3/29/19
30 min Hip Hop Ride
Robin Arzón
kj
Sunday 1/6/19
✅ 176 kj
Monday 3/4/19