Shake and Bake

Workouts

Monday 8/2/21 @ 12:13 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 4:11 PM
βœ…
512kj
77rpm
53%
21mph
Saturday 5/1/21 @ 2:23 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/7/21 @ 5:52 PM
βœ…
268kj
72rpm
49%
19mph
Friday 7/17/20 @ 4:57 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
435kj
75rpm
58%
23mph
Thursday 12/31/20 @ 1:50 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 7:26 PM
βœ…
580kj
67rpm
60%
21mph
Monday 10/19/20 @ 1:46 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Friday 10/2/20 @ 3:10 PM
βœ…
234kj
36rpm
49%
10mph
Friday 10/16/20 @ 2:15 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 3:47 PM
βœ…
354kj
74rpm
54%
21mph
Thursday 10/8/20 @ 4:36 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 10/14/20 @ 2:58 PM
βœ…
264kj
66rpm
54%
19mph
Saturday 9/12/20 @ 2:0 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:5 AM
βœ…
343kj
77rpm
52%
21mph
Thursday 8/13/20 @ 2:52 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 3:44 PM
βœ…
360kj
77rpm
54%
21mph
Friday 5/1/20 @ 12:42 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 2:3 PM
βœ…
318kj
72rpm
55%
21mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Monday 8/2/21
βœ… 512 kj
Saturday 3/6/21
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 5/1/21
βœ… 268 kj
Friday 5/7/21
30 min Britney Spears Ride
Cody Rigsby
kj
Friday 7/17/20
βœ… 435 kj
Wednesday 7/15/20
45 min Pop Ride
Cody Rigsby
kj
Thursday 12/31/20
βœ… 580 kj
Sunday 1/3/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
kj
Monday 10/19/20
βœ… 234 kj
Friday 10/2/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 10/16/20
βœ… 354 kj
Saturday 10/17/20
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Thursday 10/8/20
βœ… 264 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 9/12/20
βœ… 343 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
βœ… 360 kj
Wednesday 8/19/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
kj
Friday 5/1/20
βœ… 318 kj
Wednesday 4/29/20