Shake and Bake

Workouts

Saturday 5/1/21 @ 2:23 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 9:48 PM
✅
200kj
79rpm
41%
17mph
Friday 7/17/20 @ 4:57 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 5:44 PM
✅
200kj
87rpm
38%
17mph
Tuesday 8/13/19 @ 1:37 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/31/21 @ 9:10 PM
✅
186kj
89rpm
37%
16mph
Friday 10/16/20 @ 2:15 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 11:27 PM
✅
203kj
82rpm
40%
17mph
Monday 10/19/20 @ 1:46 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Tuesday 9/29/20 @ 5:35 PM
✅
150kj
38rpm
40%
9mph
Tuesday 10/6/20 @ 2:53 PM
kj
rpm
%
0mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 10/8/20 @ 11:13 AM
✅
210kj
72rpm
41%
15mph
Monday 6/1/20 @ 3:6 PM
kj
rpm
%
0mph
20 min Peloton All-Star Ride
Robin Arzón
Monday 6/1/20 @ 5:48 PM
✅
147kj
73rpm
45%
18mph
Thursday 8/13/20 @ 2:52 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Friday 9/4/20 @ 3:36 PM
✅
177kj
77rpm
40%
16mph
Monday 7/6/20 @ 4:8 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 6/26/20 @ 7:1 PM
✅
238kj
70rpm
38%
14mph
Tuesday 12/3/19 @ 6:34 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Kendall Toole
Monday 12/30/19 @ 4:35 PM
✅
275kj
76rpm
41%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Saturday 5/1/21
✅ 200 kj
Tuesday 5/4/21
30 min Britney Spears Ride
Cody Rigsby
kj
Friday 7/17/20
✅ 200 kj
Friday 7/17/20
30 min Lizzo Ride
Robin Arzón
kj
Tuesday 8/13/19
✅ 186 kj
Sunday 1/31/21
30 min XOXO, Cody
Cody Rigsby
kj
Friday 10/16/20
✅ 203 kj
Wednesday 10/21/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
kj
Monday 10/19/20
✅ 150 kj
Tuesday 9/29/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
kj
Tuesday 10/6/20
✅ 210 kj
Thursday 10/8/20
20 min Peloton All-Star Ride
Robin Arzón
kj
Monday 6/1/20
✅ 147 kj
Monday 6/1/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 177 kj
Friday 9/4/20
45 min Intervals & Arms Ride
Kendall Toole
kj
Monday 7/6/20
✅ 238 kj
Friday 6/26/20
45 min Hip Hop Ride
Kendall Toole
kj
Tuesday 12/3/19
✅ 275 kj
Monday 12/30/19