Shake and Bake

Workouts

Saturday 3/27/21 @ 2:59 PM
kj
rpm
%
0mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:29 PM
✅
357kj
82rpm
50%
21mph
Thursday 3/4/21 @ 12:59 PM
kj
rpm
%
0mph
20 min New Tracks Ride
Kendall Toole
Friday 3/5/21 @ 10:35 PM
✅
186kj
80rpm
46%
19mph
Friday 7/17/20 @ 4:57 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 2:14 PM
✅
303kj
78rpm
49%
20mph
Monday 2/8/21 @ 12:53 PM
kj
rpm
%
0mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:57 PM
✅
211kj
84rpm
48%
20mph
Monday 12/21/20 @ 5:32 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/5/21 @ 9:55 PM
✅
182kj
79rpm
47%
19mph
Thursday 8/13/20 @ 2:52 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
387kj
76rpm
55%
22mph
Tuesday 7/7/20 @ 2:14 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Hannah Frankson
Thursday 7/9/20 @ 12:0 PM
✅
417kj
76rpm
48%
19mph
Friday 5/1/20 @ 12:42 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
✅
287kj
83rpm
46%
19mph
Thursday 4/23/20 @ 1:11 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
267kj
83rpm
45%
19mph
Wednesday 3/25/20 @ 10:28 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 3:51 PM
✅
319kj
77rpm
42%
17mph

Workouts

30 min Premiere Ride
Bradley Rose
kj
Saturday 3/27/21
✅ 357 kj
Thursday 3/25/21
20 min New Tracks Ride
Kendall Toole
kj
Thursday 3/4/21
✅ 186 kj
Friday 3/5/21
30 min Britney Spears Ride
Cody Rigsby
kj
Friday 7/17/20
✅ 303 kj
Saturday 7/18/20
20 min BHM: Hip Hop Ride
Ally Love
kj
Monday 2/8/21
✅ 211 kj
Sunday 2/7/21
20 min Year of Yes Ride
Robin Arzón
kj
Monday 12/21/20
✅ 182 kj
Tuesday 1/5/21
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 387 kj
Wednesday 8/12/20
45 min HIIT & Hills Ride
Hannah Frankson
kj
Tuesday 7/7/20
✅ 417 kj
Thursday 7/9/20
30 min HIIT Ride: Live from Home
Robin Arzón
kj
Friday 5/1/20
✅ 287 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Thursday 4/23/20
✅ 267 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Wednesday 3/25/20
✅ 319 kj
Tuesday 3/24/20